Issue link: http://townofcary.uberflip.com/i/810738
FITNESS & WELLNESS PART TWO 58 REGISTER ONLINE: classweb.townofcary.org Body Blast (age 16 & up) Cardio, cardio, cardio! This class will give you the results you want by combining fun cardio routines with specific muscle conditioning tailored to your needs! Forty-five minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $21(R) $27(N) (6 classes) 104357 Mon, Wed Jun 5–28 6–7 p.m. (no class Jun 14, 26) 104358 Mon, Wed Jul 3–26 6–7 p.m. (no class Jul 12, 24) Fees: $28(R) $36(N) (8 classes) 104359 Mon, Wed Jul 31–Aug 30 6–7 p.m. (no class Aug 9, 21) Total Body Conditioning (age 16 & up) Enjoy an invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which will include the use of body bars and weights. Recommended for anyone on the go who wants to make sure they can get in a great workout before the weekend! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $65(N) (13 classes) 104415 Tue, Thu May 30–Jul 13 7:15–8 p.m. (no class July 4) Fees: $39(R) $52(N) (10 classes) 104416 Tue, Thu Jul 25–Aug 24 7:15–8 p.m. Dance Fitness Zumba ® (age 16 & up) ☯ Zumba is a Latin-inspired, dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body: the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $55(R) $72(N) (6 classes) 104381 Mon Jul 10–Aug 14 6:30–7:30 p.m. Fees: $35(R) $46(N) (4 classes) 104384 Mon Jun 5–26 6:30–7:30 p.m. MORE WAYS TO PAR TICIPATE! c Fitness Passes Start a new fitness program for yourself! We'll help you find a good fit. You now have the option to participate in a variety of fitness programs at four locations with one pass. Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call any community center to confirm class status. Age Pass Duration R NR Adults (16 & up) 1 visit $5 $6 Adults 5 sessions $25 $30 Adults 10 sessions $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes.