Issue link: http://townofcary.uberflip.com/i/810738
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 59 Country Heat Live! (age 18 & up) ☯ This high energy, easy-to-follow, low-impact, country dance-inspired fitness program so totally fires up the fun- you won't even feel like you're working out! The non-stop dancing with simple moves reshapes your body, melts off the weight, and tones and tightens everything from your booty to your legs, shoulders, and arms. Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $88(R) $114(N) (10 classes) 104768 Mon Jun 19–Aug 28 6–6:50 p.m. (no class Jul 3) Zumba ® Tone (age 18 & up) Zumba ® toning combines targeted body-sculpting exercises and a high-energy cardio work out infused with dance moves to create a calorie-torching, strength-training dance fitness party. Work every muscle group while you groove! Location: Herbert C. Young Community Center Instructor: Judy Martino Fees: $40(R) $52(N) (8 classes) 104846 Tue Jul 11–Aug 29 6:30–7:30 p.m. For Your Health Therapeutic Drumming (age 18 & up) Enjoy a fun, interactive rhythm experience! Drumming using Djembes (African hand drums), flat hand-held drums, and percussion instruments helps focus, clarity, and helps relieve stress—a healing experience for the mind and soul. All instruments provided. Location: Page-Walker Arts & History Center Instructor: Dori Staehle Fees: $105 (R) $135 (N) (4 classes) 104931 Wed Jul 19–Aug 9 7–7:45 p.m. Pilates Mat Pilates (age 16 & up) ☯ This class will feature a series of mat exercises providing a low-stress method of physical and mental conditioning utilizing the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. This exercise technique creates a strong core, a more streamlined shape, greater balance, and improved flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $25(R) $32(N) (3 classes) 104504 Tue Jun 6–20 6–7 p.m. Fees: $40(R) $52(N) (5 classes) 104505 Tue Aug 1–29 6–7 p.m. NEW! NEW! Drop-in Line Dance Give line dancing a try! We stomp our feet and tap our toes. Times subject to change; please call the facility to confirm. Fees: $5(R) $6(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Level Instructor: Robert Webster Mondays 7–8:30 p.m. Drop-in Zumba Ditch the workout! Join the party! Fees: $5(R) $6(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Level Instructor: Karen Cusimano Thursdays 7-8 p.m. DROP-IN CLASSES