Issue link: http://townofcary.uberflip.com/i/810738
FITNESS & WELLNESS PART TWO 62 REGISTER ONLINE: classweb.townofcary.org Self-Defense Self-Defense (age 4–18) Learn safety awareness, advance in rank and belt, and earn your Black Belt! Students learn verbal and life skills, which reinforce good citizenship and family values. Bully prevention tactics will be taught as well. Students are given assignments based on their class lessons and can earn rewards for their efforts. Location: Cary Senior Center Instructor: Champions In Motion Fees: $91(R) $118(N) (13 classes) BEGINNERS Summer Special: All new beginners will receive a free uniform! 104212 Wed Jun 7–Aug 30 5:45–6:30 p.m. YELLOW-GREEN 104213 Wed Jun 7–Aug 30 6:30–7:15 p.m. BLUE-RED 104214 Wed Jun 7–Aug 30 7:15–8 p.m. BROWN-BLACK 104211 Wed Jun 7–Aug 30 8–8:45 p.m. Women's Self-Defense (age 12 & up) This class isn't about parking under a street light or walking with your keys in your hand. This is what you've been looking for—punching, kicks, how to avoid date rape, why trusting your gut is so important, how to escape wrist grabs and choke holds, and more. Location: Middle Creek Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 104004 Sat Jul 22 9:30 a.m.–3:30 p.m. 104379 Sat Aug 12 9:30 a.m.–3:30 p.m. Location: Herbert C. Young Community Center Fees: $75(R) $98(N) (1 class) 104002 Sat Jul 8 9:30 a.m.–3:30 p.m. Self-Defense for Women on Campus (age 17–25) This class can help you combat the most common ways young women are victimized on high school and college campuses today—abduction, rape, date rape, and drug- facilitated sexual assault. Learn the warning signs of a predator and how you can best protect yourself. Please bring a bagged lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 104010 Sat Aug 5 9:30 a.m.–3:30 p.m. NEW!