Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 85 Adult Aerobics Cardio Fit (age 16 & up) Jumpstart your day with a great workout! This exciting, low-impact class combines a moderate to high-intensity workout. The advanced choreography will greatly enhance overall fi tness. Benefi ts include improved stamina, coordination, strength, and fl exibility. Appropriate for all fi tness levels. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $38(R) $48(N) (10 classes) 105657 Tue,Thu Sep 5–Oct 5 9:30–10:30 a.m. 105658 Tue,Thu Oct 10–Nov 9 9:30–10:30 a.m. Fees: $41(R) $52(N) (11 classes) 105659 Tue,Thu Nov 14–Dec 21 9:30–10:30 a.m. (no class Nov 23) Boathouse Boot Camp (age 16 & up) Looking at getting that challenging and effective workout before the daily summer heat hits? Let's meet at the Bond Park Boathouse for an early workout combining cardio drills and muscle conditioning. Please bring your own mat. Location: Fred G. Bond Metro Park, Boathouse Deck Instructor: Laura Gnewuch Fees: $26(R) $33(N) (7 classes) 106905 Mon,Wed Sep 6–27 7–7:45 a.m. Cardio Vive (age 16 & up) This class will help you build fi tness and strength while improving energy levels, fl exibility, core strength and balance. Great for anyone wanting to start a fi tness program! (previously named Cardio-Combo) Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $60(R) $76(N) (16 classes) 106563 Tue,Thu Sep 5–Oct 26 6:15–7 p.m. 106564 Tue,Thu Oct 31–Dec 28 6:15–7 p.m. (no class Nov 23, Dec 26) Cheer Tumble (age 6–10) Develop and improve skills for cheerleading such as cartwheels, round-offs, walkovers, handsprings, tucks, splits, jumps and strength training. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 106765 Sat Sep 16–Oct 7 1:10–1:50 p.m. 106766 Sat Oct 21–Nov 18 1:10–1:50 p.m. (no class Nov 11) Zumba® Kids (age 7–11) ids get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We'll break down the steps, and add games, activities, and cultural exploration elements into the class structure. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 106579 Mon Sep 11–Oct 16 6–7 p.m. 106580 Mon Nov 6–Dec 18 6–7 p.m. (no class Nov 27) Teen Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fi tness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $45(N) (7 classes) 106220 Mon Aug 28–Oct 16 5–5:30 p.m. (no class Sep 4) 106223 Mon Aug 28–Oct 16 5:30–6 p.m. (no class Sep 4) Fees: $45(R) $60(N) (9 classes) 106221 Mon Oct 23–Dec 18 5–5:30 p.m. 106224 Mon Oct 23–Dec 18 5:30–6 p.m. Zumba ® for Teens (age 12–15) Perfect for the Zumba® fans that have outgrown Zumba® Kids! Latin-inspired choreography and routines. A total workout, combining all elements of fi tness, including cardio, muscle conditioning, balance, and fl exibility. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 106583 Tue Sep 12–Oct 17 6–7 p.m. Fees: $47(R) $61(N) (6 classes) 106584 Tue Nov 7–Dec 19 6–7 p.m. (no class Nov 28) NEW! • Aug 7 for Cary residents • Aug 21 for Nonresidents That's when registration begins for the next session. Registration remains open until the event is full. See page 172 for complete details and additional information. MARK YOUR CALENDAR! MARK YOUR CALENDAR! MARK YOUR CALENDAR!