Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO 86 REGISTER ONLINE: classweb.townofcary.org Total Body Conditioning (age 16 & up) An invigorating, time-efficient workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which will include the use of body bars and weights. Recommended for those on the go, but wanting to get in a great workout! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $60(R) $76(N) (16 classes) 106565 Tue,Thu Sep 5–Oct 26 7:15–8 p.m. 106566 Tue,Thu Oct 31–Dec 28 7:15–8 p.m. (no class Nov 23, Dec 26) Pound—Rock Out. Workout. (age 16 & up) Channel your inner rock star with this full-body, cardio jam session inspired by the infectious, sweat- dripping fun of playing the drums. Using Ripstix® (lightly- weighted exercise drumsticks), torch calories and drum your way to a leaner, slimmer physique—all while rocking out to your favorite music! Location: Bond Park Community Center Instructor: Program Staff Fees: $30(R) $38(N) (8 classes) 106871 Wed Sep 6–Oct 25 7:30–8:15 p.m. 106872 Wed Nov 1–Dec 20 7:30–8:15 p.m. Body Sculpt (age 16 & up) Get your morning started right with this energetic, full-body workout! Learn body-sculpting exercises to tone and strengthen your muscles! Location: Bond Park Community Center Instructor: Judy Liu ONCE A WEEK Fees: $26 (R) $33(N) (7 classes) 106805 Mon Sep 11–Oct 23 9:30–10:30 a.m. 106803 Thu Sep 14–Nov 2 9:30–10:30 a.m. Fees: $22(R) $29(N) (6 classes) 106807 Mon Nov 6–Dec 18 9:30–10:30 a.m. (no class Nov 20) 106804 Thu Nov 9–Dec 21 9:30–10:30 a.m. (no class Nov 23) TWICE A WEEK Fees: $56(R) $71(N) (15 classes) 106809 Mon,Thu Sep 11–Nov 2 9:30–10:30 a.m. (no class Oct 30) Fees: $49(R) $62(N) (12 classes) 106810 Mon,Thu Nov 6–Dec 21 9:30–10:30 a.m. (no class Nov 20, 23) MORE WAYS TO PAR TICIPATE! c Fitness Passes Start a new fitness program for yourself! We'll help you find a good fit. You now have the option to participate in a variety of fitness programs at four locations with one pass. Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center (919) 460-4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call any community center to confirm class status. Age Pass Duration R NR Adults (16 & up) 1 visit $5 $6 Adults 5 sessions $25 $30 Adults 10 sessions $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes.