Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO 88 REGISTER ONLINE: classweb.townofcary.org Foundations of Hooping and Hoop Dance (age 18 & up) ☯ Hooping is a calorie-burning core workout! Using the hoop off-body is an excellent arm workout and adding dance creates an element missing in other forms of exercise. The instructor is an internationally renowned hoop instructor who teaches hoop skills and improvisational dance skills. Location: Middle Creek Community Center Instructor: Carolyn Mabry Fees: $98(R) $128(N) (10 classes) 106886 Mon Sep 11–Nov 13 7:15–8:15 p.m. Fees: $143(R) $173(N) (10 classes) Fee includes purchase of hoop 107257 Mon Sep 11–Nov 13 7:15- 8:15 p.m. Zumba ® Tone (age 18 & up) Zumba® Tone combines targeted body-sculpting exercises and a high-energy cardio work out infused with dance moves to create a calorie-torching, strength-training dance fi tness party. Work every muscle group while you groove! Location: Herbert C. Young Community Center Instructor: Judy Martino Fees: $40(R) $52(N) (10 classes) 107668 Tue Sep 12–Dec 12 6:30–7:15 p.m. (no class Oct 3, 10, 31 & Nov 7) Country Heat Live! (age 18 & up) This high-energy, easy-to-follow, low-impact, country dance-inspired fi tness program totally fi res up the fun. You won't even feel like you're working out! Its non-stop dancing with simple moves to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms. Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $61(R) $80(N) (7 classes) 106855 Tue Sep 12–Oct 24 9:30–10:30 a.m. Fees: $53(R) $68(N) (6 classes) 106854 Tue Oct 31–Dec 12 9:30–10:30 a.m. (no class Nov 21) NEW! Drop-in Line Dance Give line dancing a try! We stomp our feet and tap our toes. Times subject to change; please call the facility to confi rm. Fees: $5(R) $6(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Level Instructor: Robert Webster Mondays 7–8:30 p.m. Sep 11–Dec 18 (no class Sep 4, Oct 2, 9, 30, Nov 6) Instructor: Nan Clark Wednesdays 1:10–2:10 p.m. Sep 6–Dec 20 (no class Nov 8, Dec 6) Drop-in Zumba Ditch the workout! Join the party! New this season: join us every third class of the month for Step Zumba®! Fees: $5(R) $6(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Level Instructor: Karen Cusimano Thursdays 7–8 p.m. Sep 7–Dec 28 (no class Sep 14, Oct 5, 26, Nov 2, 23) DROP-IN CLASSES Early registration allows us time to plan appropriately. Often times we are able to accommodate those on waiting lists by adding additional spots in the class or adding additional classes. Classes that do not meet their minimum enrollment are generally cancelled. You could make the difference! DON'T WAIT!