Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 89 For Your Health Meditation 101 (age 16 & up) ☯ Create calmness of mind, body, and spirit through meditation. Learn techniques to withdraw from senses, calm the mind with breath, and concentrate on a single point—all of which lead to learning how to meditate. If you want to meditate but don't know how, this is the class for you! Bring a blanket, notepad, and pen. Location: Middle Creek Community Center Instructor: Marilyn Griman Fees: $78(R) $103(N) (8 classes) 106758 Tue Sep 12–Oct 31 4:15–5 p.m. Fees: $59(R) $77(N) (6 classes) 106762 Tue Nov 7–Dec 12 4:15–5 p.m. Pilates Mat Pilates (age 16 & up) ☯ A series of mat exercises providing a low-stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. This exercise technique creates a strong core and a more streamlined shape, greater balance, and flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $78(R) $102(N) (8 classes) 106861 Tue Sep 5–Oct 24 6–7 p.m. 106862 Tue Oct 31–Dec 19 6–7 p.m. Qigong Qigong: 5 Animal Frolics (age 16 & up) Cultivate your personal energy with Qigong. The 5 Animal Frolics are gentle exercises imitating the spirit and movements of the crane, bear, monkey, deer, and tiger. Accompanied by deep, relaxed breathing, they have been practiced in China for 1,800 years to strengthen the body, promote balance, and celebrate life. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $88(R) $116(N) (7 classes) 106815 Wed Sep 6–Oct 18 6:30–7:45 p.m. NEW! MORE WAYS TO PAR TICIPATE! c Wellness Passes Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Pass Type Resident Nonresident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes. Surprise! It's Drama Additional Wellness programs to help with communication, stress release, fitness, and more are on pages 61 & 65 in the Performing Arts section.