Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO 92 REGISTER ONLINE: classweb.townofcary.org Martial Arts Programs arranged by activity, then belt level, and then date. Bujutsu/Ninjutsu Kazan Ryu Bujutsu/Ninjutsu Martial Arts Training (age 11 & up) Bujutsu is the martial art of Samurai, utilizing weapon training and unarmed self-defense as well as patience and perseverance. This is an ongoing class with periodical belt-rank testing. Test, black karate uniform, and training weapons are required and are not included in the class fee. The entire family must attend in order to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $74(R) $96(N) Family Rate: $114(R) $144(N) (7 classes) 106806 Tue, Thu Sep 5–28 7:15–8:45 p.m. (no class Sep 14) 106808 Tue, Thu Oct 3–24 7:15–8:45 p.m. 106811 Tue, Thu Oct 31–Nov 21 7:15–8:45 p.m. Fees: $84(R) $109(N) Family Rate: $132(R) $162(N) (8 classes) 106812 Tue, Thu Nov 28–Dec 21 7:15–8:45 p.m. Fees: $74(R) $96(N) (7 classes) 106813 Sat Sep 9–Oct 21 10:30 a.m.-noon 106816 Sat Nov 4–Dec 30 10:30 a.m.-noon (no class Nov 25, Dec 23) Kazan Ryu Bujutsu/Ninjutsu: Yudansha (age 16 & up) This course offers advanced Bujutsu training in the arts of the Samurai, utilizing advanced weapon training and advanced unarmed self-defense as well as patience and perseverance. This is a Black Belt-level course. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $25(R) $33(N) (1 class) 106842 Sat Sep 30 9:30–10:30 a.m. Fees: $50(R) $65(N) (2 classes) 106843 Sat Oct 7–14 9:30–10:30 a.m. 106844 Sat Nov 4–18 9:30–10:30 a.m. (no class Nov 11) 106847 Sat Dec 9–16 9:30–10:30 a.m. NEW! NEW! Functional Fitness for Seniors (age 55 & up) Designed for those who are just starting to get active, this class will work on range of motion and joint and muscular flexibility. By combining resistance training, lightweight lifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $72(R) $93(N) (16 classes) 106450 Mon, Wed Sep 11–Nov 1 2:15–3:15 p.m. Fees: $63(R) $82(N) (14 classes) 106453 Mon, Wed Nov 6–Dec 20 2:15- 3:15 p.m. Senior Country Heat (age 55 & up) This high-energy, easy-to-follow, low-impact country dance-inspired fitness program fires up the fun! It is non-stop dancing with simple moves to reshape your body, melt off the weight, and tone and tighten! Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $28(R) $36(N) (7 classes) 106856 Thu Sep 14–Oct 26 10:30–11:30 a.m. Fees: $23(R) $30(N) (6 classes) 106858 Thu Nov 2–Dec 14 10:30–11:30 a.m. (no class Nov 23) How do I sign up for a class or get a pass? OPTION #1 (BEST $ VALUE) Register for an entire class session of desired class or classes. Number of classes per session varies by class. Most run between 6–12 classes. Register online or in person at any Town of Cary community center. Please register in advance to avoid a class being cancelled due to low enrollment. OPTION #2 (MOST FLEXIBLE) Purchase a Fitness Pass or Wellness Pass (5 or 10 visits) at any Town of Cary community center. Passes are not available for purchase online. OPTION #3 Drop-in and pay at the community center's front desk for a single session. Please call to confirm class is on as scheduled prior to attending.