Issue link: http://townofcary.uberflip.com/i/848284
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 93 Tang Soo Do Tang Soo Do (Korean Martial Arts) (age 4 & up) This program teaches the traditional Korean martial art of Tang Soo Do, founded by Grandmaster C.S. Kim, who instructed Chuck Norris to his first Black Belt. Class will focus on self-defense, respect, discipline, confidence, fitness, eye-hand coordination, and more. Students are able to test for belts and participate in federation tournaments, seminars, and other events. Location: Bond Park Community Center Instructor: Thomas DuScheid Fees: $90(R) $119(N) 2 Family Members $159(R) $189(N) 3 Family Members $225(R) $255(N) (Monthly Rate) 106567 Mon,Thu & Sat Sep 7–30 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 106568 Mon,Thu & Sat Oct 2–30 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Oct 14) 106569 Mon,Thu & Sat Nov 2–30 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Nov 23, 25) 106574 Mon,Thu & Sat Dec 2–28 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Dec 23, 25, 30) Self-Defense Self-Defense (age 4–18) Receive safety-awareness education, advance in rank and belt, and earn your Black Belt! Students will learn verbal and life skills that will reinforce good citizenship and family values. Bully prevention tactics will be taught as well. Students are given assignments based on their class lessons and can earn rewards for their efforts. Location: Cary Senior Center Instructor: Champions in Motion Fees: $105(R) $139(N) (15 classes) BEGINNERS 105592 Wed Sep 6–Dec 20 5:45–6:30 p.m. (no class Nov 22) YELLOW-GREEN 105593 Wed Sep 6–Dec 20 6:30–7:15 p.m. (no class Nov 22) BLUE-RED 105594 Wed Sep 6–Dec 20 7:15–8 p.m. (no class Nov 22) BROWN & BLACK BELTS 105595 Wed Sep 6–Dec 20 8–8:45 p.m. (no class Nov 22) Kids Self-Defense (age 5–10) radKIDS teaches the difference between strangers and bad guys, who to go to for help and who not to go to, password security, gun and Internet safety, and how to handle bullies. Learn physical skills designed by police and child-safety experts. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (4 classes) 106863 Wed Oct 4–25 4–5:30 p.m. Women's Self-Defense (age 12 & up) This isn't about parking under a streetlight or walking with your keys in your hand. This is what you've been looking for—punching, kicks, how to avoid date rape, why trusting your gut is so important, breaking free from wrist grabs and choke holds, rape escapes, and more. Bring a bag lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 106253 Sat Sep 23 9:30 a.m.–3:30 p.m. 106628 Sat Nov 18 9:30 a.m.–3:30 p.m. Location: Middle Creek Community Center 106254 Sat Nov 4 9:30 a.m.–3:30 p.m. SELF-DEFENSE