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Creating A C TI V E Retire ment Years (919) 469-4081 3 3 Fit ness & Well ness Nia Tec hnique The practice integrates nine different move ment for ms to create a high-energy, expressive, and noni mpact itness experience that will quiet the mind, strengthen your body, and enliven your spirit. This safe, body-centered workout is adaptable for all itness levels. I nstr uctor: Laura Ghantous Fees: $27( R) $36( N) (per 6 classes) 107006 Mon Sep 11– Oct 16 10–10:50 a. m. 107004 Mon Oct 23– Dec 11 10–10:50 a. m. (no class 11/6, 11/27) Therapeutic Qi Gong 24 si mple and effective move ments designed to move energy throughout the body, including your internal organs and tissues, to guide you to ward good health and well-being. Please wear light and loose clothing and thin soled shoes, socks or bare feet are reco m mended. I nstr uctor: Ginny Czikra Fees: $29( R) $38( N) (per 6 classes) 107015 Mon Sep 11– Oct 16 3–3:50 p. m. 107016 Mon Nov 6– Dec 11 3–3:50 p. m. All progra ms take place in the exercise roo m unless other wise stated. Table Tennis Open Play Free, friendly co mpetition for all. Ne w players al ways welco me to join in the fun and fello wship of the ga me. 103727 Every Friday 2:30–5 p. m. (no meeting 11/10, 11/17, 11/24) Get it while you Sit We welco me and acco m modate persons with various ability levels fro m multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques as well as stretching. This progra m allo ws you to have fun, energize your mood, relieve stress and enhance your sense of well-being. The session offers lexibility exercises, chair yoga, and so me strength training exercises. We'll help you discover an activity that you enjoy and create an exercise routine that works for you. I nstr uctor: Laura Gne wuch Fees: $22( R) $29( N) (per 5 classes) 107918 Thu Sep 7– Oct 5 1–1:50 p. m. 107919 Thu Oct 19– Nov 16 1–1:50 p. m. 107920 Thu Nov 30– Dec 28 1–1:50 p. m. c Fit n e s s & W ell n e s s c Bri n g Y o ur E q ui p m e nt! Proper shoes and clothing are required for all itness classes. It's al ways a good idea to bring a water bottle and a to wel. Additional equip ment, noted on your receipt, may be necessary. T h e S y m b ol s K e y Use your itness pass for this class! Lo w i mpact, lo wer energy. Ideal for beginners or those with li mited abilities. Moderate i mpact, mid-range energy. Ideal for those moderately it. Highest i mpact, high energy. Ideal for those conident in their itness level. Floor exercises included, reco m mend participant can get up and do wn fro m loor without assistance. Includes adaptable chair exercises for all abilities.