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Creati n g A C TI V E Retire me nt Years (919) 469-4081 4 1 Fit ness & Well ness Meeting for the Practice of Healing Arts F REE 50+ Gathering of people interested in practicing yogic traditions of Pranaya ma (yogic breathing), laughter, meditation and other alternative healing arts. There is no instruction, since the participants take turns leading the group through the various activates. L ocati o n: Classroo m 303 I nstr uctor: Saroj Pri mlani 106989 Sat Sep 9– Dec 30 9:15–11 a. m. (no meeting 11/18, 11/25, 12/23) Pranaya ma & Me ditation F REE Join us and learn ho w to use progressive muscle relaxation, deep breathing and meditation techniques that can help i mprove your coping mechanis ms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally cal m, e motionally relaxed and physically invigorated, leading to a healthy you! L ocati o n: Classroo m 303 I nstr uctor: Saroj Pri mlani (6 classes) I N T R O D U C TI O N 106990 Wed Sep 13– Oct 18 9:30–10:30 a. m. 106991 Wed Nov 8– Dec 13 9:30–10:30 a. m. A D V A N C E D 108370 Thu Sep 14- Oct 19 2-3 p. m. 108376 Thu Nov 9- Dec 21 2-3 p. m. (no class 11/23) Tap Progra m F REE Feel the beat and move your feet to the music in one of our tap dance classes. Appropriate tap shoes are required. Wear tap shoes or hard soled shoes for the irst class; tap shoes (available fro m any local dance store) will be discussed the irst day. Progra m takes place Septe mber 20– Dece mber 13. I nstr uctor: Connie Belton B E GI N NI N G T A P Get your heart a-pu mping and your feet a-tapping as you learn basic tap steps that build into si mple dance routines. What a way to tap into life! 106020 Every Wednesday 3–3:50 p. m. T A P, T H E N E X T L E V EL F R E E Ti me to challenge those feet with tried and true tap co mbinations. Whether a Buck Ti me Step, Soft Shoe Essence, or an inter mediate co mbo, you'll practice rhyth m and foot me mory as you tap your way to good health. 106021 Every Wednesday 2–2:50 p. m. W ELL N E S S Laughter, Dee p Breathing & Me ditation for Your Health F REE Laughter, deep breathing and meditation when co mbined into a single holistic workout has the po wer to heal and rene w, supporting both physical and e motional health. They are po werful antidote to stress and pain by relaxing the whole body, boosting the i m mune syste m, triggering the release of endorphins and reducing cardiovascular proble ms. Join us and learn ho w to use laughter, breathing and meditation techniques to help you control your health and well-being. I nstr uctor: Saroj Pri mlani (6 classes) 106987 Mon Sep 11– Oct 16 4–5 p. m. 106988 Mon Nov 6– Dec 11 4–5 p. m. c B e gi n n er B a d mi nt o n — O p e n G y m I mprove mobility, sta mina, concentration, and strength while playing Bad minton. Please bring your o wn equip ment. Open- Gy m pass is required. L ocati o n: Bond Park Co m munity Center Every Friday 1–3 p. m.