Issue link: http://townofcary.uberflip.com/i/848368
13 Parks, Recreation & Cultural Resources Fitness & Wellness Get Fit, Be Fit & Stay Fit with the Town of Cary. Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $45(N) (7 classes) 106220 Mon Aug 28–Oct 16 5–5:30 p.m. (no class Sep 4) 106223 Mon Aug 28–Oct 16 5:30–6 p.m. (no class Sep 4) Fees: $45(R) $60(N) (9 classes) 106221 Mon Oct 23–Dec 18 5–5:30 p.m. 106224 Mon Oct 23–Dec 18 5:30–6 p.m. Zumba ® for Teens (age 12–15) Perfect for the Zumba® fans that have outgrown Zumba® Kids! Latin-inspired choreography and routines. A total workout, combining all elements of fitness, including cardio, muscle conditioning, balance, and flexibility. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 106583 Tue Sep 12–Oct 17 6–7 p.m. Fees: $47(R) $61(N) (6 classes) 106584 Tue Nov 7–Dec 19 6–7 p.m. (no class Nov 28) NEW! Sports We have something exciting for the athlete in you! Baseball NTC Academy—Power & Agility for Sports, Baseball Focus (age 12–18) Strength and conditioning training will be paired with speed and agility work, helping players develop the power and quick reaction time they need to be successful in sports. We will also discuss and execute proper warm-up and cool down techniques to aid in injury prevention. Location: USA Baseball National Training Complex Instructor: Town of Cary Strength & Conditioning Instructor Fees: $54(R) $65 (N) (2 classes) 107671 Thu Sep 21 & 28 6–7:30 p.m. NTC Academy—Hitting Skills & Techniques (age 14–18) This clinic is designed for experienced players and will focus on the fundamentals of hitting, including stance, hitting position, balance, bat path, bat speed, and follow-through. Topics also included are opposite-field hitting and hitting for power. The clinic includes several instructional drills as well as batting cage practice. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $27(R) $35(N) (1 class) 107710 Sun Oct 29 1–2:30 p.m. NTC Academy—Fielding Skills & Techniques (age 14–18) Participants will learn proper fielding techniques, including a review of the fundamentals and drills that will help them become elite players on a competitive level. Protective equipment is encouraged. Location: USA Baseball National Training Complex Instructors: Town of Cary Baseball Instructors Fees: $27(R) $35(N) (1 class) 107714 Sun Oct 29 2:30–4 p.m. ⬣ DON'T WAIT! Early registration allows us to plan appropriately. Classes that do not meet their minimum enrollment are generally cancelled, you could make the difference.