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Teen Guide_Fall 2017

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14 www.townofcary.org NTC Academy—Pitching Skills & Techniques (age 14–18) Participants will learn how to pitch on a competitive level, including the mechanics of the wind-up and stretch, pickoff moves, defensive responsibilities, and proper arm care. Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 107723 Wed Oct 25 6–7:30 p.m. NTC Academy—Catcher's Skills & Techniques (age 14–18) Participants will learn proper catching techniques, including several drills that will help them become elite players on a competitive level. Protective equipment is encouraged. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 107724 Wed Oct 25 6–7:30 p.m. Softball NTC Academy—Power & Agility for Sports, Softball Focus (age 12–18) Participants will participate in strength and conditioning training, including speed and agility work that develops the power and quick reaction time necessary to be successful in sports. We will also discuss and execute proper warm-up and cool-down techniques to aid in injury prevention. Come out and get the edge on your competition. Location: USA Baseball National Training Complex Instructor: Town of Cary Strength & Conditioning Instructor Fees: $54(R), $65 (N) (2 class) 107672 Wed Sep 20 & 27 6–7:30 p.m. "It's hard to beat a per- son who never gives up. " BABE RUTH ⬣ DON'T WAIT! Early registration allows us to plan appropriately. Classes that do not meet their minimum enrollment are generally cancelled, you could make the difference.

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