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Senior Guide Winter/Spring 2018

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34 January–May 2018 Cary Senior Center Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques as well as stretching. This program allows you to have fun, energize your mood, relieve stress and enhance your sense of wellbeing. The session offers flexibility exercises, chair yoga, and some strength training exercises. We'll help you discover an activity that you enjoy and create an exercise routine that works for you. Location: Exercise Room Instructor: Laura Gnewuch Fees: $22(R) $29(N) (5 classes) 110793 Thu Jan 11–Feb 15 1–1:50 p.m. (no class 2/8) 110792 Thu Mar 1–Mar 29 1–1:50 p.m. 110791 Thu Apr 12–May 10 1–1:50 p.m. All programs take place in the Exercise Room, unless otherwise stated. Table Tennis Open Play Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. 108902 Every Friday 2:30–5 p.m. (no meeting 1/12, 2/2, 2/9, 2/16, 3/9, 3/30) Open Gym Walking FREE Walking workout in an open gym format. Use the gym to walk or jog at your own pace. Free to the public. For additional walking opportunities, please call to check availability. Location: Bond Park Community Center Gymnasium Daily, Mon–Fri noon–1 p.m. c Fitness & Wellness c Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. New Year, New You Fitness Kick Off FREE Suffering from some extra post-holiday pounds? Take this opportunity to get back into shape with FREE fitness sessions at Town of Cary community centers. Each day of the week there will be different fitness opportunities. All classes are dedicated to helping you achieve a more balanced life in 2018! Location: Bond Park Community Center, Herb Young Community Center, Middle Creek Community Center Tue-Sat Jan 2–6 Class Times Vary Call (919) 462-3970 for a schedule of free classes. Fitness & Wellness

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