Issue link: http://townofcary.uberflip.com/i/898753
Creating ACTIVE Retirement Years (919) 469-4081 35 Fitness & Wellness Pilates Stretch Pilates as a body-conditioning routine helps to increase flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. The mat exercises emphasize spinal and pelvic alignment, breathing, and core strength, while improving coordination and balance. Bring your own yoga mat or use one of ours. Instructor: Renee Compiano FRIDAY Fees: $32(R) $42(N) (5 classes) 110772 Fri Jan 12–Feb 9 10:15–11 a.m. 110768 Fri Feb 23–Mar 23 10:15–11 a.m. 110769 Fri Apr 27–May 25 10:15–11 a.m. SATURDAY 50+ Fees: $38(R) $49(N) (6 classes) 110767 Sat Jan 20–Mar 10 11–11:45 a.m. (no class 2/3, 2/17) 110770 Sat Apr 7–May 19 11–11:45 a.m. (no class 4/28) Nia Technique Fitness for the mind, body, and spirit. The practice integrates nine different movement forms to create a high-energy, expressive, and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This safe, body-centered workout is adaptable for all fitness levels. MONDAY Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 110305 Mon Apr 16–May 21 10–10:50 a.m. 110306 Mon Mar 5–Apr 9 10–10:50 a.m. 110307 Mon Jan 8–Feb 19 10–10:50 a.m. WEDNESDAY NEW 50+ Instructor: Janice Horner Fees: $27(R) $36(N) (6 classes) 110799 Wed Jan 10–Feb 21 5:30–6:20 p.m. (no class 2/7) 110801 Wed Mar 7–Apr 11 5:30–6:20 p.m. 110802 Wed Apr 25–May 30 5:30–6:20 p.m. c Open Gym Time Enjoy basketball, volleyball, badminton, and other sports at the Town of Cary's Community centers. Each community center offers different schedules. Call for more information. BPCC (919) 462-3970 HYCC (919) 460-4965 MCCC (919) 771-1295 Open Gym Fees: Resident Nonresident 1 visit $1 $2 10 visits $5 $10 Get moving with Nia!