Issue link: http://townofcary.uberflip.com/i/898753
36 January–May 2018 Cary Senior Center Fitness & Wellness c April is Fit Cary Month! Celebrate the many Fitness & Wellness programs and opportunities available right in Cary. In the month of April, be challenged to: • join in a fitness activity • learn about healthy nutrition • discover wellness opportunities • achieve a personal goal • Get Fit/ Be Fit/ Stay Fit *more details available in March Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises while using resistance bands, fitness balls, and stretching exercises to have fun! Instructor: Laura Gnewuch MONDAY Fees: $22(R) $29(N) (5 classes) 110727 Mon Jan 22–Feb 19 1–1:50 p.m. 110726 Mon Mar 5–Apr 2 1–1:50 p.m. 110728 Mon Apr 16–May 14 1–1:50 p.m. TUESDAY/THURSDAY Fees: $31(R) $41(N) (7 classes) 110729 Tue/Thu Jan 9–30 noon–12:50 p.m. 110730 Tue/Thu Feb 6–Mar 1 noon–12:50 p.m. (no class 2/8) 110731 Tue/Thu Mar 8–29 noon–12:50 p.m. 110732 Tue/Thu Apr 5–26 noon–12:50 p.m. 110737 Tue/Thu May 1–22 noon–12:50 p.m. QiGong QiGong (pronounced chee-gong) is an ancient Chinese art, which consists of very slow and gentle movements. Combined with purposeful breathing, visualization and meditation begin to harmonize the body, mind and spirit. This class will help cleanse your body of toxins, restore and increase your energy, reduce anxiety, improve balance and help you to maintain a healthy and active lifestyle. These movements are easy to learn and adaptable to people of all abilities and limitations. No experience necessary. Instructor: Ginny Czikra BEGINNER QIGONG 24 simple and effective movements designed to move Qi or life-force energy through the body, including the internal organs and tissues, bringing about good health and well-being. Fees: $24(R) $31(N) (5 classes) 110294 Mon Jan 22–Feb 19 3–3:50 p.m. 110295 Mon Mar 5–Apr 2 3–3:50 p.m. 110291 Mon Apr 16–May 14 3–3:50 p.m. WOMEN'S HEALTH QIGONG Qigong is a very powerful healing modality that can activate the body's true healing potential. Qigong is often thought of as the foundation for deep healing on many levels. All imbalances in the body begin at the energetic level. Practiced consistently, Qigong has the ability to rebalance the body and resolve physical, and emotional issues as well as deepen your connection to Universal Energy. Fees: $24(R) $31(N) (5 classes) 110292 Fri Jan 19–Feb 23 1–1:50 p.m. (no class 2/2) 110296 Fri Mar 2–Apr 6 1–1:50 p.m. (no class 3/30) 110293 Fri Apr 20–May 18 1–1:50 p.m.