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46 January–May 2018 Cary Senior Center Introduction to Pranayama & Meditation for Stress Release FREE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Instructor: Saroj Primlani (8 classes) 110782 Wed Apr 4–May 23 4–5 p.m. Advanced Level Pranayama & Meditation for Stress Release FREE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Instructor: Saroj Primlani (8 classes) 110797 Thu Apr 5–May 24 4–5 p.m. Pickleball Doubles Tournament (age 40 & up) Show off your Pickleball skills in a fun and challenging tournament! Submit partner's name at time of registration. Registration closes when full or two weeks prior to event start date. The event format and schedule will be released one week prior to tournament. All participants must be available all tournament days from 8 a.m.–5:30 p.m. Call (919) 462-3970 for registration information. Location: Bond Park Community Center Registration Fee: One Event: $25 per person Two Events: $30 per person Thu May 10, Fri May 11 & Sat May 12 Starting at 8 a.m. each day Tournament Divisions: (Note: Divisions may be combined or separated as needed to make a competitive bracket.) Men's Age 40-49, 50-59, 60-69, 70+" Women's Age 40-49, 50-59, 60-69, 70+" Mixed Age 40-49, 50-59, 60-69, 70+" Fitness & Wellness