Program Guide Winter/Spring 2018

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REGISTER ONLINE: 143 c Creating Ac- tive Retirement Years Looking to fill your summer nights or weekends? All evening and weekend programs are for ages 50+. S.H.I.I.P Counseling The Senior Health Insurance Information Program (SHIIP) answers questions and counsels Medicare beneficiaries and caregivers about Medicare, Medicare supplements, Medicare Advantages, Medicare prescription drug plans, long-term care insurance, and other health insurance concerns. Sign up for a one-on-one counseling opportunity today by calling (919) 469-4081. Nia Technique Nia is fitness for the mind, body, and spirit. The practice integrates nine different movement forms to create a high- energy, expressive, and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This safe, body-centered workout is adaptable for all fitness levels. MONDAY Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 110307 Mon Jan 8–Feb 19 10–10:50 a.m. 110306 Mon Mar 5–Apr 9 10–10:50 a.m. 110305 Mon Apr 16–May 21 10–10:50 a.m. WEDNESDAY (age 50 & up) Instructor: Janice Horner Fees: $27(R) $36(N) (6 classes) 110799 Wed Jan 10–Feb 21 5:30–6:20 p.m. (no class 2/7) 110801 Wed Mar 7–Apr 11 5:30–6:20 p.m. 110802 Wed Apr 25–May 30 5:30–6:20 p.m. FREE! NEW! Pilates Stretch Pilates as a body-conditioning routine helps to increase flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. Bring your own yoga mat or use one of ours. Instructor: Renee Compiano FRIDAY Fees: $32(R) $42(N) (5 classes) 110772 Fri Jan 12–Feb 9 10:15–11 a.m. 110768 Fri Feb 23–Mar 23 10:15–11 a.m. 110769 Fri Apr 27–May 25 10:15–11 a.m. SATURDAY (age 50 & up) Fees: $38(R) $49(N) (6 classes) 110767 Sat Jan 20–Mar 10 11–11:45 a.m. (no class 2/3, 2/17) 110770 Sat Apr 7–May 19 11–11:45 a.m. (no class 4/28) Painting Still Lifes with Colored Pencils (AGE 50 & UP) Used as a fine-arts medium, colored pencils can produce works of art that rival the beauty and depth of oils or acrylics. Learn how to create photorealistic paintings by using various underpainting, layering, and burnishing techniques. All levels are welcome. Group and individual instruction will be provided. Instructor: Carmen Barros Fees: $50(R) $65(N) (5 classes) 110032 Sat Jan 13–Feb 10 1–3:30 p.m. c Creating Active Retirement Years A variety of classes for ages 50 and up designed to strengthen body, mind, and spirit!

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