Program Guide Winter/Spring 2018

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FITNESS & WELLNESS PART TWO REGISTER ONLINE: 89 Body Blast (age 16 & up) Cardio, cardio, cardio! This class will provide the variety your body needs in order to see results by combining fun cardio routines with specific muscle conditioning tailored to your needs. Features 45 minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $30(R) $42(N) (6 classes) 109538 Mon, Wed Jan 3–31 6–7 p.m. (no class Jan 8, 15, 24) 109539 Mon, Wed Feb 7–28 6–7 p.m. (no class Feb 21) 109540 Mon, Wed Mar 7–28 6–7 p.m. (no class Mar 21) 109541 Mon, Wed Apr 4–25 6–7 p.m. (no class Apr 18) 109542 Mon, Wed May 2–23 6–7 p.m. (no class May 16) Muscle Max Fitness Training (age 16 & up) You'll strengthen, define, and tone all your muscles without a cardio component in this class. Each workout is jam-packed with exercises that concentrate on a specific body part: abs, hips and thighs, buttocks, or upper body. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $30(R) $42(N) (6 classes) 109543 Mon, Wed Jan 3–31 7–7:40 p.m. (no class Jan 8, 15, 24) 109544 Mon, Wed Feb 7–28 7–7:40 p.m. (no class Feb 21) 109545 Mon Wed Mar 7–28 7–7:40 p.m. (no class Mar 21) 109575 Mon, Wed Apr 4–25 7–7:40 p.m. (no class Apr 18) 109576 Mon, Wed May 2–23 7–7:40 p.m. (no class May 16) Teen Zumba ® for Teens (age 12–15) Perfect for the Zumba fans who have outgrown Zumba ® Kids! Using Latin-inspired choreography and routines, this class is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 110743 Tue Jan 9–Feb 13 6–7 p.m. 110744 Tue Mar 6–Apr 17 6–7 p.m. (no class Apr 3) Adult Programs are arranged by age, and then by date under each fitness subheading (Aerobics, for example). Aerobics Cardio Fit (age 16 & up) This exciting, low-impact class combines a moderate to high-intensity workout, including advanced choreography, which will greatly enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Join us and jump-start your day! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $50(R) $70(N) (10 classes) 108930 Tue, Thu Jan 2–Feb 1 9:30–10:30 a.m. Fees: $60(R) $84(N) (12 classes) 108931 Tue, Thu Feb 6–Mar 15 9:30–10:30 a.m. Fees: $50(R) $70(N) (10 classes) 108932 Tue, Thu Mar 20–Apr 19 9:30–10:30 a.m. 108933 Tue, Thu Apr 24–May 24 9:30–10:30 a.m. Cardio Vive (age 16 & up) This class will help you build fitness and strength while improving energy levels, flexibility, core strength, and balance. Great for anyone wanting to start a fitness program! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $80(R) $110(N) (16 classes) 110995 Tue, Thu Jan 9–Mar 1 6:15–7 p.m. Fees: $60(R) $84(N) (12 classes) 110996 Tue, Thu Mar 6–Apr 12 6:15–7 p.m. 111000 Tue, Thu Apr 17–May 24 6:15–7 p.m. How Do I Take an Adult Group Exercise Class? Find a class you like and register! Registration fee for a full session will be at a discounted rate ($1 off per class). Need a more flexible option? Drop-in visits are at a per-visit rate. Drop-In Rates: $6(R) $8(N) ☯ $12(R) $15(N) Town of Cary community centers will no longer be selling Adult Fitness and Wellness Passes. You may use any pass purchased prior to December 2017 until December 2018.

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