Issue link: http://townofcary.uberflip.com/i/898789
FITNESS & WELLNESS PART TWO 92 REGISTER ONLINE: classweb.townofcary.org Dance Fitness DanceIT (age 15 & up) This fun, well-balanced, whole-body workout allows you to strengthen your cardiovascular system using all the muscles in your body! The upbeat, inspirational music carries you through the movements needed to release everyday stresses. No dance experience needed. Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $110(R) $140(N) (22 classes) 110220 Tue, Thu Jan 16–Mar 29 7:15–8:15 p.m. Fees: $50(R) $70(N) (10 classes) 110222 Fri Jan 19–Mar 23 9:30–10:30 a.m. 110221 Mon Jan 22–Mar 26 9:30–10:30 a.m. Fees: $40(R) $56(N) (8 classes) 110239 Mon Apr 9–Jun 4 9:30–10:30 a.m. (no class May 28) Fees: $85(R) $110(N) (17 classes) 110236 Tue, Thu Apr 10–Jun 7 7:15–8:15 p.m. (no class May 8) Fees: $45(R) $63(N) (9 classes) 110240 Fri Apr 13–Jun 8 9:30–10:30 a.m. Zumba ® (age 16 & up) ☯ Zumba ® is a Latin-inspired dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy to follow and include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body—the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $77(R) $98(N) (7 classes) 110751 Mon Jan 8–Feb 26 6:30–7:30 p.m. (no class Jan 15) Fees: $66(R) $84(N) (6 classes) 110752 Mon Mar 5–Apr 16 6:30–7:30 p.m. (no class Apr 2) Fees: $55(R) $70(N) (5 classes) 110800 Mon Apr 23–May 21 6:30–7:30 p.m. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $66(R) $84(N) (6 classes) 110753 Fri Jan 12–Feb 16 5:30–6:30 p.m. 110754 Fri Mar 2–Apr 13 5:30–6:30 p.m. (no class Mar 30) Drop-in Line Dance Give line dancing a try! We stomp our feet and tap our toes. Times subject to change, please call the facility to confirm. Fees: $6(R) $8(N) (per visit) HERB YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Levels Instructor: Robert Webster Mondays 7–8:30 p.m. Instructor: Nan Clark Wednesdays 1:10–2:10 p.m. CARY SENIOR CENTER (919) 469-4081 Beginner & Intermediate Levels 1st & 3rd Mondays Monthly 6–8 p.m. Purchase a pass for this drop in only: 5 visits $20(R) $26(N) 10 visits $40(R) $52(N) Drop-In Zumba Ditch the workout! Join the party! Thursdays, 6–7 p.m. No registration required. Beginner Level Location: Herbert C. Young Community Center Instructor: Karen Cusimano Fees: $6(R) $8(N) DROP-IN CLASSES