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FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 93 For Your Health Meditation 101 (age 16 & up) ☯ Gain calmness of mind, body, and spirit through meditation. Learn to calm the mind with breath (pranayama), withdrawal of senses (pratyahara), concentrate on a single point (dharana) and ultimately learn to mediate (dhyana). Learn how to develop and maintain a daily practice. Bring a small blanket or bolster. Location: Middle Creek Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 110408 Tue Jan 23–Mar 13 4:30–5:15 p.m. 110409 Tue Mar 20–May 15 4:30–5:15 p.m. (no class Apr 3) Pilates Mat Pilates (age 16 & up) ☯ This class includes a series of mat exercises providing a low-stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. This exercise technique creates a strong core, a more streamlined shape, and greater balance and flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $88(R) $112(N) (8 classes) 108974 Tue Jan 2–Feb 20 6–7 p.m. 108975 Tue Feb 27–Apr 17 6–7 p.m. Fees: $66(R) $84(N) (6 classes) 108976 Tue Apr 24–May 29 6–7 p.m. Pilates Barre (age 18 & up) ☯ Pilates Barre includes exercises such as plies, tendus, and grande battements (commonly seen in ballet) and floor exercises such as the one hundred, roll up, and the teaser (commonly seen in Pilates). This is a low-impact workout with a concentration on the core muscles to tone, stretch, and shape like no other class! No experience needed. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $88(R) $112(N) (8 classes) 110478 Tue Jan 9–Feb 27 6–7 p.m. Fees: $66(R) $84(N) (6 classes) 110479 Tue Mar 13–Apr 17 6–7 p.m. 110480 Tue Apr 24–May 29 6–7 p.m. NEW! Bollywood Fitness (age 16 & up) Bollywood is fun and for dance lovers of any ability! With sets of invigorating movements designed to give you a great cardio boost, you will tone and firm all areas of the body. Get a great workout to a series of songs with specialized choreographed segments. Location: Herbert C. Young Community Center Instructor: Priya Chellani Fees: $66(R) $84(R) (6 classes) 108977 Mon Jan 29–Mar 5 7:45–8:30 p.m. 108978 Mon Mar 12–Apr 16 7:45–8:30 p.m. 108979 Mon Apr 23–May 28 7:45–8:30 p.m. Zumba ® Toning (age 18 & up) Zumba ® Toning combines targeted body-sculpting exercises and a high-energy cardio workout infused with dance moves to create a calorie-torching, strength training, dance fitness party. Work every muscle group while you groove! Location: Herbert C. Young Community Center Instructor: Judy Martino Fees: $35(R) $49(N) (7 classes) 109220 Tue Jan 2–Feb 13 7–8 p.m. 110648 Sat Jan 20–Mar 3 10:30–11:30 a.m. 109221 Tue Feb 20–Apr 3 7–8 p.m. 109222 Tue Apr 10–May 22 7–8 p.m. Country Heat Live! (age 18 & up) ☯ Join us for a high-energy, easy-to-follow, low-impact fitness program that totally fires up the fun! This country dance-inspired dancing class includes simple moves to reshape your body, melt off weight, and tone and tighten everything from your booty to your legs, shoulders, and arms—all while having fun! Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $77(R) $98(N) (7 classes) 110508 Tue Jan 9–Feb 20 9:30–10:30 a.m. 110515 Tue Feb 27–Apr 17 9:30–10:30 a.m. (no class Apr 3) Fees: $66(R) $84(N) (6 classes) 110509 Tue Apr 24–May 29 9:30–10:30 a.m. Walking Need an indoor space to walk in? The gymnasium at Bond Park Community Center is open for walking from noon to 1 p.m., Monday-Friday, unless the gym is reserved for special programming. Free to the public. Sign in at the front desk when you arrive.