Issue link: http://townofcary.uberflip.com/i/898789
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 97 Self-Defense Self-Defense (age 4–18) Receive safety awareness education, advance in rank and belt, and earn your Black Belt! Students will learn verbal and life skills that reinforce good citizenship and family values. Bully prevention tactics will be taught as well. Students are given assignments based on their class lessons and can earn rewards for their efforts. Location: Cary Senior Center Instructor: Champions In Motion Fees: $155(R) $185(N) (22 classes) BEGINNERS 110642 Wed Jan 3–May 30 5:45–6:30 p.m. YELLOW-GREEN 110643 Wed Jan 3–May 30 6:30–7:15 p.m. BLUE-RED 110644 Wed Jan 3–May 30 7:15–8 p.m. BROWN & BLACK BELTS 110645 Wed Jan 3–May 30 8–8:45 p.m. Kids Self-Defense (age 5–10) radKIDS teaches kids the difference between strangers and bad guys, who to go to for help and who not to go to, password security, gun and internet safety, and what to do about bullies. Participants will learn physical skills designed by police and child safety experts to help them stay safe! Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (4 classes) 109339 Fri Apr 6–27 4–5:30 p.m. Women's Self-Defense (age 13 & up) This self-defense class isn't about parking under a streetlight or walking with your keys in your hand. This is what you've been looking for—punching, kicks, how to avoid date rape, why trusting your gut is so important, breaking free from wrist grabs and choke holds, rape escapes, and more. Bring a bagged lunch. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 109336 Sat Jan 27 9:30 a.m.–4 p.m. 109338 Sat May 19 9:30 a.m.–4 p.m. Location: Middle Creek Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (1 class) 109337 Sat Mar 24 9:30 a.m.–4 p.m. 110860 Sat May 5 9:30 a.m.–4 p.m. Tang Soo Do Tang Soo Do (Korean Martial Arts) (age 4 & up) This program teaches the traditional Korean martial art, Tang Soo Do, and is a member of the International Tang Soo Do Federation founded by Grandmaster C.S. Kim. This class will focus on self-defense, respect, discipline, confidence, fitness, eye-hand coordination, and more. Students can test for belts and participate in federation tournaments, seminars, and other events. Location: Bond Park Community Center Instructor: Thomas DuScheid Fees: $90(R) $119(N)/2 Family Members $159(R) $189(N))/3 Family Members $225(R) $255(N) (Monthly Rate) 110733 Mon, Thu, Jan 8–Feb 3 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Jan 15) 110734 Mon, Thu Feb 5–Mar 1 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 110735 Mon, Thu Mar 5–29 6:30–7:30 p.m. Sat 10:30–11:30 a.m. (no class Mar 24) 110736 Mon, Thu Apr 2–26 6:30–7:30 p.m. Sat 10:30–11:30 a.m. 110738 Mon, Thu Apr 30–May 24 6:30–7:30 p.m. Sat 10:30–11:30 a.m. Location: Middle Creek Community Center Instructor: Thomas DuScheid Fees: $89(R) $116(N) (10 classes) 110554 Wed Jan 17–Mar 21 6:30–7:30 p.m. 110555 Wed Mar 28–May 30 6:30–7:30 p.m. Family Tang Soo Do (Korean Martial Arts) (age 4 & up) This program teaches Tang Soo Do, a traditional Korean martial art, and is a member of the International Tang Soo Do. The class will focus on self-defense, respect, discipline, confidence, fitness, eye-hand coordination, and more. Students can test for belts and participate in federation tournaments, seminars, and other events. Class is for up to three family members. Location: Middle Creek Community Center Instructor: Thomas DuScheid Fees: $229(R) $259(N) (10 classes) 110552 Wed Jan 17–Mar 21 6:30–7:30 p.m. 110553 Wed Mar 28–May 30 6:30–7:30 p.m.