Issue link: http://townofcary.uberflip.com/i/898789
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 91 New Year, New You—Fitness Kick Off Free Demos of Adult Group Exercise Classes: Week of January 1–6 Come and try out a class before sessions start this winter! Try one or try them all! No pre-registration needed. All programs for ages 16 & up, unless otherwise noted. Visit a Free Demo and receive a 20% off coupon good for any Winter (Jan-May) Adult Group Exercise Class session offered at a Town of Cary community center. Kickoff Event: First Walk Monday, January 1 | 10–11 a.m. | Free Meeting Location: Black Creek Greenway, North Cary Park entrance. In case of adverse weather, visit bit.ly/1x7J224 for updated event information. BOND PARK COMMUNITY CENTER (919) 462-3970 Tuesday, January 2 6:15–7 p.m.: Cardio Vive 7:15–8 p.m.: Total Body Conditioning Wednesday, January 3 6:30–7:30 p.m.: Zumba 7:30–8:15 p.m.: Pound-Rock Out. Workout. Thursday, January 4 5:15–6:15 p.m.: Yin Yoga 6:30–7:30 p.m.: Yoga, All Levels Friday, January 5 5:30–6:30 p.m.: Zumba Saturday, January 6 10:30–11:30 a.m.: Family Tang Soo Do (age 4 & up) 3–4 p.m.: Ballet Barre Fitness HERBERT C. YOUNG COMMUNITY CENTER (919) 460-4965 Tuesday, January 2 6–7 p.m.: Mat Pilates 7–8 p.m.: Zumba ® Toning (age 18 & up) 7:15–8:45 p.m.: Kazan Ryu Bujutsu/ Shinobi no Jutsu: Martial Arts Training (age 11 & up) Wednesday, January 3 10 a.m.–1 p.m.: Bridge (age 18 & up) 1:10–2:10 p.m.: Line Dancing 6–7 p.m.: Body Blast 7–7:40 p.m.: Muscle Max Fitness Training Thursday, January 4 9:30–10:30 p.m.: Cardio Fit 10:45–11:30 a.m.: Seniors in Motion (55 & up) 6–7 p.m.: Stretch Yoga 6–7 p.m.: Zumba ® MIDDLE CREEK COMMUNITY CENTER (919) 771-1295 Tuesday, January 2 9:30–10:30 a.m.: Country Heat Live! 4:30–5:15 p.m.: Meditation 101 6–7 p.m.: Pilates Barre Wednesday, January 3 9:30–10:30 a.m.: Yoga Sculpt 2:15–3:15 p.m.: Functional Fitness (55 & up) 4:30–5:30 p.m.: Yin Yoga 6:30–7:30 p.m.: Tang Soo Do 6–7 p.m.: Boxing Thursday, January 4 10–11 a.m.: Senior Country Heat (55 & up) 10 a.m.–1 p.m.: Bridge (18 & up) 6–7 p.m.: Yoga Sculpt 7:15–8:15 p.m.: DanceIt Friday, January 5 9:30–10:30 a.m.: DanceIt