Issue link: http://townofcary.uberflip.com/i/898789
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 95 Yoga in the Garden (age 16 & up) Relax, unwind, breathe, and stretch in the beautiful Page- Walker gardens. Flow through a series of postures to release stress; increase strength; improve flexibility; and integrate your body, mind, and spirit. Each class concludes with guided deep relaxation, benefiting your entire week. Beginners to seasoned yogis are welcome. Location: Page-Walker Arts & History Center Instructor: Joanie Conwell Fees: $70(R) $91(R) (6 classes) 111538 Mon Apr 2–May 7 5:30–6:45 p.m. Yoga Sculpt (age 18 & up) ☯ When group fitness meets yoga, Yoga Sculpt is born. Build lean muscle mass and boost your metabolism as you move to upbeat music. This jam-packed class combines free weights, yoga, and cardio to get a total body workout in one hour. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $88(R) $112(N) (8 classes) 111417 Wed Jan 10–Feb 28 9:30–10:30 a.m. 110527 Thu Jan 11–Mar 1 6–7 p.m. Fees: $66(R) $84(N) (6 classes) 111418 Wed Mar 14–Apr 18 9:30–10:30 a.m. 110528 Thu Mar 15–Apr 19 6–7 p.m. 111419 Wed Apr 25–May 30 9:30–10:30 a.m. 110529 Thu Apr 26–May 31 6–7 p.m. NEW! NEW! Yin Yoga For Deep Relaxation and Healing (age 16 & up) ☯ Strengthen your Yin tissue (soft connective tissue), improve your range of motion, concentration, and focus, and attain deep relaxation by practicing long holds in poses (asanas). Essential oils and massages are part of this experience. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 110404 Thu Jan 11–Mar 1 5:15–6:15 p.m. Fees: $66(R) $84(N) (6 classes) 110405 Thu Mar 8–Apr 12 5:15–6:15 p.m. 111012 Thu Apr 19–May 24 5:15–6:15 p.m. Location: Middle Creek Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 110406 Mon Jan 22–Mar 12 4:30–5:30 p.m. 110407 Mon Mar 19–May 14 4:30–5:30 p.m. (no class Apr 2) Stretch Yoga (age 16 & up) ☯ This program will renew you from head to toe! Improve muscle strength, joint flexibility, balance, relax and center your mind. Nonslip socks are optional. Bring a yoga mat. Prenatal and postnatal women are welcome. Location: Herbert C. Young Community Center Instructor: Renee Compiano Fees: $88(R) $112(N) (8 classes) 111386 Thu Jan 4–Feb 22 6–7 p.m. 111387 Thu Mar 1–Apr 19 6–7 p.m. Fees: $66(R) $84(N) (6 classes) 111388 Thu Apr 26–May 31 6–7 p.m. Yoga—All Levels (age 16 & up) ☯ You will learn about postures, breathing techniques, and variations that will challenge all levels of ability and experience. Everyone is welcome. Location: Bond Park Community Center Instructor: Judy Liu Fees: $78(R) $103(N) (8 classes) 110458 Tue Jan 9–Feb 27 9:30–10:30 a.m. Fees: $66(R) $84(N) (6 classes) 110455 Tue Mar 6–Apr 17 9:30–10:30 a.m. (no class Apr 3) Fees: $55(R) $70(N) (5 classes) 110459 Tue Apr 24–May 22 9:30–10:30 a.m. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $88(R) $112(N) (8 classes) 110456 Thu Jan 11–Mar 1 6:30–7:30 p.m. Fees: $66(R) $84(N) (6 classes) 110457 Thu Mar 8–Apr 12 6:30–7:30 p.m. 111008 Thu Apr 19–May 24 6:30–7:30 p.m. NEW! YOGA IN THE GARDEN