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FITNESS & WELLNESS PART TWO 96 REGISTER ONLINE: classweb.townofcary.org Martial Arts Programs arranged by activity, then belt level, and then date. Kazan Ryu Bujutsu/Shinobi no Jutsu Martial Arts Training (age 11 & up) Bujutsu is the martial art of Samurai, utilizing weapon training as well as unarmed self-defense, patience, and perseverance. This is an ongoing class with periodical belt-rank testing. Test, black karate uniform, and training weapons are required and are not included in the class fee. Entire family must attend to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $84(R) $109(N) Family rate: $132(R) $172N) (8 classes) 108969 Tue, Thu Jan 2–25 7:15–8:45 p.m. 108970 Tue, Thu Jan 30–Feb 22 7:15–8:45 p.m. 108971 Tue, Thu Feb 27–Mar 22 7:15–8:45 p.m. Fees: $95(R) $123(N) Family Rate: $165(R) $195(N) (10 classes) 108966 Tue, Thu Mar 27–Apr 26 7:15–8:45 p.m. 108968 Tue, Thu May 1–31 7:15–8:30 p.m. Fees: $63(R) $82(N) (6 classes) 108967 Sat Jan 13–Feb 17 10:30 a.m.–noon 108972 Sat Feb 24–Apr 7 10:30 a.m.–noon (no class Mar 31) Fees: $53(R) $68(N) (5 classes) 108973 Sat Apr 14–May 19 10:30 a.m.–noon (no class May 5) Kazan Ryu Bujutsu/Shinobi no Jutsu: Yudansha (age 16 & up) This course offers advanced Bujutsu training in the arts of the Samurai, utilizing advanced weapon training as well as advanced unarmed self-defense, patience, and perseverance. This is a Black Belt-level course. Permission from instructor is required to register. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Hanshi Fees: $50(R) $65(N) (2 classes) 109061 Sat Jan 20–27 9:30–10:30 a.m. 109062 Sat Feb 17–24 9:30–10:30 a.m. 109063 Sat Mar 17–24 9:30–10:30 a.m. 109064 Sat Apr 21–28 9:30–10:30 a.m. 109065 Sat May 12–19 9:30–10:30 a.m. Senior Seniors in Motion (age 55 & up) One of our most popular senior fitness classes, this is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength, and flexibility with this workout. Join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 108961 Tue, Thu Jan 2–Feb 1 10:45–11:30 a.m. Fees: $34(R) $44(N) (12 classes) 108962 Tue, Thu Feb 6–Mar 15 10:45–11:30 a.m. Fees: $28(R) $36(N) (10 classes) 108964 Tue, Thu Mar 20–Apr 19 10:45–11:30 a.m. 108965 Tue, Thu Apr 24–May 24 10:45–11:30 a.m. Functional Fitness for Seniors (age 55 & up) Designed for those just starting to get active, this class will work on joint and muscular flexibility and range of motion. By combining resistance training, light weightlifting, chair yoga, and functional movement, this class will help with everyday living. Wear sneakers and comfortable clothing you can move in. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $50(R) $64(N) (11 classes) 110411 Mon, Wed Jan 8–Feb 14 2:15–3:15 p.m. (no class Jan 15) Fees: $45(R) $59(N) (10 classes) 110412 Mon, Wed Feb 19–Mar 21 2:15–3:15 p.m. 110414 Mon, Wed Mar 26–Apr 25 2:15–3:15 p.m. Fees: $41(R) $53(N) (9 classes) 110415 Mon, Wed Apr 30–May 30 2:15–3:15 p.m. (no class May 28) Country Heat Line Dancing (age 55 & up) Join us for a high-energy, easy-to-follow, low- impact fitness program that totally fires up the fun! This country dance-inspired dancing class has simple moves to reshape your body, melt off weight, and tone and tighten everything from your booty to your legs, shoulders, and arms—all while having fun! Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $30(R) $39(N) (7 classes) 110496 Thu Jan 11–Feb 22 10–11 a.m. 110503 Thu Mar 1–Apr 19 10–11 a.m. (no class Apr 5) Fees: $26(R) $34(N) (6 classes) 110501 Thu Apr 26–May 31 10–11 a.m. LOOKING FOR MORE? Are you ages 50+ and looking for more fitness and wellness classes? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you!