Issue link: http://townofcary.uberflip.com/i/964965
FITNESS & WELLNESS PART TWO 60 REGISTER ONLINE: classweb.townofcary.org Body Blast (age 16 & up) Cardio, Cardio, Cardio! This class will provide the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning tailored to your needs. This class includes 45 minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $30(R) $42(N) (6 classes) 113440 Mon, Wed Jun 4–27 6–7 p.m. (No class June 13, 25) Fees: $35(R) $49(N) (7 classes) 113437 Mon, Wed Jul 2–Aug 1 6–7 p.m. (No class July 4, 11, 23) Fees: $30(R) $42(N) (6 classes) 113438 Mon, Wed Aug 6–29 6–7 p.m. (No class Aug 8, 20) Total Body Conditioning (age 16 & up) This is an invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques, such as body bars and weights, will be used to ensure cross-training. Recommended for anyone on the go who wants to get in a great workout! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $50(R) $70(N) (10 classes) 114422 Tue, Thu Jun 5–Jul 12 7:15–8 p.m. (No class July 3, 5) Fees: $60(R) $84(N) (12 classes) 114421 Tue, Thu Jul 17–Aug 23 7:15–8 p.m. Zumba ® Kids (age 7–11) Perfect for younger Zumba ® fans! It's your turn to be active and jam out to your favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps and, then, add games, activities, and cultural exploration elements into the class structure to create a great experience! Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $39(R) $51(N) (5 classes) 114429 Mon Jun 25–Aug 6 6:30–7:30 p.m. (No class July 2, 23) Summer Wellness Fun— Saturday Morning Camp (age 8–13) Learn about nutrition, mindfulness, personal care, and wellness goal setting. Each session will have a hands-on, interactive project related to keeping you healthy and well! Location: Bond Park Community Center Instructor: Nola Wellness Education Fees: $95(R) $125(N) (5 classes) 114748 Sat Jul 14–Aug 11 10 a.m.–noon Adult Cardio Fit (age 16 & up) This low-impact class combines a moderate- to high-intensity workout using advanced choreography, which greatly enhances overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Join us and jumpstart your day with a great workout! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $30(R) $42(N) (6 classes) 112504 Tue, Thu May 29–Jun 14 9:30–10:30 a.m. Fees: $40(R) $56(N) (8 classes) 112507 Tue, Thu Jul 10–Aug 2 9:30–10:30 a.m. 112506 Tue, Thu Aug 7–30 9:30–10:30 a.m. NEW! How Do I Take an Adult Group Exercise Class? Find a class you like and register! Registration fee for a full session will be at a discounted rate ($1 off per class). Need a more flexible option? Drop-in visits are at a per-visit rate. Drop-In Rates: $6(R) $8(N) ☯ $12(R) $15(N) Town of Cary community centers will no longer be selling Adult Fitness and Wellness Passes. You may use any pass purchased prior to December 2017 until December 2018. Contact facility to confirm class schedule. Looking for More? Are you ages 50+ and looking for more fitness and wellness classes? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you!