Main_Summer 2018 Program Guide

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94 REGISTER ONLINE: c Creating Ac- tive Retirement Years Looking to fill your summer nights or weekends? All evening and weekend programs are for ages 50+. c Creating Active Retirement Years A variety of classes for ages 50+ designed to strengthen body, mind, and spirit! All courses held at Cary Senior Center unless noted. S.H.I.I.P. Counseling The Senior Health Insurance Information Program (SHIIP) answers questions and counsels Medicare beneficiaries and caregivers about Medicare, Medicare supplements, Medicare Advantages, Medicare prescription drug plans, long-term care insurance, and other health insurance concerns. Sign up for a one-on-one counseling opportunity today by calling (919) 469-4081. Therapeutic QiGong 24 simple and effective movements designed to move Qi or life force energy through the body, including your internal organs and tissues, to guide you toward good health and well-being. Instructor: Ginny Czikra Fees: $29(R) $38(N) (per 6 classes) 114449 Mon Jun 4–Jul 9 3–3:50 p.m. 114450 Mon Jul 23–Aug 27 3–3:50 p.m. FREE! L.I.F.E with Linda You will experience a variety of fitness elements, such as cardio, strength, endurance, and flexibility while having a good time! L- Low Impact, I- Improve Physically, F-Fun, E-Easy Effective Movements. Instructor: Linda Caul TUESDAY (50+) (4 classes) 114514 Tue Jun 5–26 6:30–7:15 p.m. THURSDAY (4 classes) 114516 Thu Jun 7–Jul 5 3–3:50 p.m. (no class Jun 14) Specialty Paperwork Crafting Each class offers you the chance to make beautiful handcrafted cards and unique paper crafts! Whether you are a beginner or experienced stamper, you will enjoy learning creative stamping techniques and innovative paperwork designs. Registration ends a week prior to class. SUNNY BEACHES Fees: $9(R) $12(N) (1 class) 114185 Thu Jun 7 1–3 p.m. POP-UP CARDS Fees: $11(R) $15(N) (1 class) 114186 Thu Jun 14 1–3 p.m. HOLIDAY STAMP-A-STACK (6 cards, 3 designs) Fees: $28(R) $36(N) (1 class) 114188 Thu Jul 12 12:30–4:30 p.m. NEW! FREE! Looking for More? This is just a sampling of hundreds of classes offered every season at the Cary Senior Center. Pick up a copy of the Summer 2018 Creating Active Retirement Years Guide to see programs in Arts & Crafts, Computer Learning, Education, Fitness & Wellness, Fun & Games, Resources for Seniors, as well as Events, Trips, and Volunteer Opportunities.

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