Issue link: http://townofcary.uberflip.com/i/964965
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 61 Dance Fitness Bollywood Fitness (age 13 & up) Bollywood is for dance lovers of any ability! With sets of invigorating movements designed to give you a great cardio boost, you will tone and firm all areas of the body. Get a great workout to a series of songs with specialized choreographed segments. Learn stylish moves and show them off on dance floor, too! Location: Herbert C. Young Community Center Instructor: Priya Chellani, Indigo Dance Evolution Fees: $53(R) $68(N) (6 classes) 113866 Mon Jun 4–Jul 9 7:45–8:45 p.m. 113868 Mon Jul 16–Aug 20 7:45–8:45 p.m. Zumba ® (age 16 & up) ☯ Zumba ® is a Latin-inspired, dance fitness class incorporating Latin and international music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body—the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $66(R) $84(N) (6 classes) 114423 Mon Jun 4–Jul 16 6:30–7:30 p.m. (No class July 2) Fees: $55(R) $70(N) (5 classes) 114424 Mon Jul 23–Aug 20 6:30–7:30 p.m. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $66(R) $84(N) (6 classes) 114436 Wed Jun 20–Aug 8 7–8 p.m. (No class July 4, 25) Pilates Mat Pilates (age 16 & up) ☯ This class provides you with a low stress method of physical and mental conditioning. You will utilize the deepest muscles in the body to strengthen your back, chest, arms, abdominals, hips, and thighs, creating a strong core and a more streamlined shape, greater balance, and increased flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $77(R) $98(N) (7 classes) 113414 Tue Jul 17–Aug 28 6–7 p.m. Fitness Boxing (age 18 & up) This high-intensity interval workout will leave you feeling sweaty and empowered! Use a variety of boxing methods (mitt work, heavy bag combinations, jump rope, bodyweight circuits, shadow boxing, and more) to burn calories, increase muscular and core strength, and elevate your cardio endurance. All fitness levels are welcome. Location: Middle Creek Community Center Instructor: Michelle Chopp Fees: $20(R) $28(N) (4 classes) 113897 Mon Jun 4–29 6–7 p.m. (Mon, Jun 25 has been moved to Fri, Jun 29) 113898 Wed Jun 6–27 6–7 p.m. Fees: $15(R) $21(N) (3 classes) 113899 Mon Aug 13–27 6–7 p.m. 113900 Wed Aug 15–29 6–7 p.m. FITNESS BOXING