Issue link: http://townofcary.uberflip.com/i/964965
FITNESS & WELLNESS PART TWO 62 REGISTER ONLINE: classweb.townofcary.org Pilates Barre (age 18 & up) ☯ This combination class includes exercises such as plies, tendus, and grande battements, commonly seen in a ballet class. The floor exercises from a Pilates workout include the one hundred, roll up, the teaser, and more! This is a low-impact workout with a concentration on the core muscles to tone, stretch, and shape like no other class! No experience needed. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $66(R) $84(N) (6 classes) 114312 Tue Jun 5–Jul 17 6–7 p.m. (No class July 3) 114313 Tue Jul 24–Aug 28 6–7 p.m. T'ai-Chi T'ai Chi: Interactive Exercises (age 16 & up) The interactive exercises of T'ai Chi will enhance your ability to touch with sensitivity, to listen, to interpret, and to respond appropriately. Learn to flow with situations and yet maintain your center and balance. Focus is on simple drills and sets for two or more people. New and experienced practitioners welcome. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick, Magic Tortoise Taijiquan Fees: $88(R) $116(N) (7 classes) 114648 Wed Jun 20–Aug 22 7:30–8:45 p.m. (No class July 4, Aug 1, 15) Yoga Yoga for Total Wellness (age 15 & up) ☯ Improve your health physically and mentally for total wellness. Increase your resilience to stress and boost self-esteem while improving concentration, muscle tone, flexibility, strength, and stamina. Using Indian sage Patanjali's Eight Limbs of Yoga philosophy, learn asanas with correct body posture, pranayamas (proper breathing techniques), and sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $66(R) $84(N) (6 classes) 113561 Sat Jun 9–Jul 14 9:15–10:30 a.m. Instructor: Renee Compiano 114334 Sat Jul 21–Aug 18 9:15–10:30 a.m. Drop-in Line Dance Give line dancing a try! We stomp our feet and tap our toes. Times subject to change, please call the facility to confirm. Fees: $6(R) $8(N) (per visit) HERBERT C. YOUNG COMMUNITY CENTER (919) 460-4965 Beginner Levels Instructor: Robert Webster Mondays 7–8:30 p.m. CARY SENIOR CENTER (919) 469-4081 Beginner & Intermediate Levels 1st & 3rd Mondays Monthly 6–8 p.m. Purchase a pass for this drop in only: 5 visits $20(R) $26(N) 10 visits $40(R) $52(N) Drop-In Zumba Ditch the workout! Join the party! No registration required. Beginner Level Location: Herbert C. Young Community Center Instructor: Karen Cusimano Fees: $6(R) $8(N) Thursdays 6-7 p.m. DROP-IN CLASSES