Issue link: http://townofcary.uberflip.com/i/964965
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 63 Senior Seniors in Motion (age 55 & up) As one of our most popular senior fitness classes, this is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends, old and new. Improve your cardiovascular, strength, and flexibility with this workout. Join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $17(R) $22(N) (6 classes) 112520 Tue, Thu May 29–Jun 14 10:45–11:30 a.m. Fees: $23(R) $30(N) (8 classes) 112522 Tue, Thu Jul 10–Aug 2 10:45–11:30 a.m. 112521 Tue, Thu Aug 7–30 10:45–11:30 a.m. Martial Arts Kazan Ryu Bujutsu/Shinobi no Jutsu Martial Arts Training (age 11 & up) Bujutsu is the martial art of the Samurai and utilizes weapon training, unarmed self-defense, patience, and perseverance. This is an ongoing class with periodical kyu belt rank testing. Testing, black gi uniform, and training weapons are required and not included in the class fee. The whole family must attend to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram Fees: $84(R) $109(N) Family: $132(R) $162(N) (8 classes) 113417 Tue, Thu Jun 5–28 7:15–8:45 p.m. 113418 Tue, Thu Jul 3–26 7:15–8:45 p.m. Fees: $105(R) $135(N) Family: $165(R) $195(N) (10 classes) 113419 Tue, Thu Jul 31–Aug 30 7:15–8:45 p.m. Yoga Camp for Adults (age 16 & up) This is a weeklong introduction to yoga and is great for beginners or those looking to spend more time learning about specific poses. Learn about the importance of pairing breath to movement and spend time working through several postures that are often referenced in different yoga classes. Increase your confidence in any studio or gym yoga class. Location: Cary Arts Center Instructor: Alex Kichak Fees: $55(R) $70(R) (4 classes) 114528 Mon–Thu Jun 25–28 9:45–11 a.m. 114529 Mon–Thu Aug 6–9 9:45–11 a.m. Yoga—All Levels (age 16 & up) ☯ This class includes yoga basics, vinyasa flows, and Yin Yoga (relaxing style) with mediation—great for new and experienced yogis! Learn breathing techniques (pranayamas), mediation techniques, and proper form for yoga poses (asanas). Location: Bond Park Community Center Instructor: Program Staff Fees: $55(R) $70(N) (5 classes) 114448 Thu Jun 7–Jul 12 6:30–7:30 p.m. (No class July 5) Fees: $66(R) $84(N) (6 classes) 114447 Thu Jul 19–Aug 23 6:30–7:30 p.m. Yoga Sculpt (age 18 & up) ☯ When group fitness meets yoga, you get Yoga Sculpt! Build lean muscle mass and boost your metabolism as you move to upbeat music. This jam- packed class combines free weights, yoga, and cardio to get a total body workout in one hour. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $55(R) $70(N) (5 classes) 114324 Thu Jun 7–Jul 19 6:15–7:15 p.m. (No class June 21, July 5) Fees: $66(R) $85(N) (6 classes) 114325 Thu Jul 26–Aug 30 6:15–7:15 p.m. NEW! A participant wanting to withdraw from a class, program, or league that has not been canceled by the Town must request to be withdrawn in writing at least seven (7) calendar days before the scheduled start of a class, program, or league's first game. The participant will receive, at the discretion of the participant, either a 100% account credit or a refund less a 15% service fee. If the program fee is $30 or less, a flat $5 service fee per program will be applied instead of the percentage. REFUNDS/WITHDRAWALS The Town of Cary Parks, Recreation & Cultural Resources Department is committed to an inclusive approach to recreation and encourages individuals with and without disabilities to participate together. In order for individuals with disabilities to participate as fully as possible, reasonable modifications will be provided in accordance with the Americans with Disabilities Act. Please see the Specialized Recreation section on page 87 for more details. AN INCLUSIVE APPROACH