Issue link: http://townofcary.uberflip.com/i/964968
22 Summer 2018 Cary Senior Center Fitness & Wellness Nia Technique Fitness for the mind, body, and spirit. The practice integrates nine different movement forms to create a high-energy, expressive, and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This safe, body-centered workout is adaptable for all fitness levels. MONDAY Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 114438 Mon Jun 4–Jul 16 10–10:50 a.m. 114439 Mon Jul 23–Aug 27 10–10:50 a.m. WEDNESDAY 50+ Instructor: Janice Horner Fees: $22(R) $29(N) (5 classes) 114443 Wed Jun 6–Jul 18 5:30–6:20 p.m. (no class 6/13, 7/4) 114441 Wed Aug 1–29 5:30–6:20 p.m. Pilates & Flexibility Improve your strength and flexibility to help balance all your muscle groups. Additional emphasis will be on challenging the core muscles with each movement. This class will blend the classical Pilates method with exercise variations and by using props and light weights. Join us for a fill body workout. Instructor: Karee White Fees: $38(R) $49(N) (per 6 classes) 114253 Fri Jun 1–Jul 13 10–10:45 a.m. (no class 6/15) 114254 Fri Jul 20–Aug 24 10–10:45 a.m. Seniors in Motion at HYCC One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $17(R) $22(N) (3 classes) 112520 Tue/Thu May 29–Jun 14 10:45–11:30 a.m. Fees: $23(R) $30(N) (8 classes) 112522 Tue/Thu Jul 10–Aug2 10:45–11:30 a.m. 112521 Tue/Thu Aug 7–30 10:45–11:30 a.m. L.I.F.E with Linda FREE NEW You will experience a variety of fitness elements, such as cardio, strength, endurance, flexibility all while having a good time! L- Low Impact, I- Improve Physically, F-Fun, E-Easy Effective Movements. Instructor: Linda Caul TUESDAY 50+ (4 classes) 114514 Tue Jun 5–26 6:30–7:15 p.m. 114515 Tue Jul 10–31 6:30–7:15 p.m. THURSDAY (4 classes) 114516 Thu Jun 7–Jul 5 3–3:50 p.m. (no class 6/14) 114517 Thu Jul 12–Aug 2 3–3:50 p.m.