Issue link: http://townofcary.uberflip.com/i/964968
Creating ACTIVE Retirement Years (919) 469-4081 23 Fitness & Wellness c Fitness Pass • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the Fitness Pass may be just the ticket for you! You have the option to try a variety of fitness programs at Cary Senior Center with one pass! Look for the Fitness Pass icon to see which pass classes are available. Classes are subject to availability and cancellation. Call Cary Senior Center to confirm class status. Space in the program is subject to availability. There is no expiration on Fitness passes! Fitness-Pass holders also may use their pass for Fitness-Pass classes at the three community centers (does not include Wellness-Pass classes). Resident Nonresident One visit $5 $6 5-visit pass $25 $30 10-visit pass $40 $52 No credits, refunds, or transfers will be given; Your Fitness Pass will not expire! QiGong QiGong (pronounced chee-gong) is an ancient Chinese art, which consists of very slow and gentle movements. Combined with purposeful breathing, visualization and meditation begin to harmonize the body, mind and spirit. These classes will help cleanse your body of toxins, restore and increase your energy, reduce anxiety, improve balance and help you to maintain a healthy and active lifestyle. These movements are easy to learn and adaptable to people of all abilities and limitations. No experience necessary. Instructor: Ginny Czikra THERAPEUTIC QIGONG 24 simple and effective movements designed to move Qi or life-force energy through the body, including your internal organs and tissues, to guide you toward good health and well-being. Fees: $29(R) $38(N) (per 6 classes) 114449 Mon Jun 4–Jul 9 3–3:50 p.m. 114450 Mon Jul 23–Aug 27 3–3:50 p.m. WOMEN'S HEALTH QIGONG QiGong is a very powerful healing modality that can activate the body's true healing potential. Through the practice of QiGong, cellular-level healing is awakened and deep changes begin. Women may notice dynamic shifts not only in their health but also in their emotional states. Fees: $29(R) $38(N) (per 6 classes) 114451 Fri Jun 1–Jul 13 1–1:50 p.m. (no class 6/15) 114452 Fri Jul 20–Aug 24 1–1:50 p.m.