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Creating ACTIVE Retirement Years (919) 469-4081 31 Fitness & Wellness Introduction to Pranayama & Meditation for Stress Release FREE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Instructor: Saroj Primlani (6 classes) 114433 Wed Jul 11–Aug 15 4–5 p.m. Advanced Level Pranayama & Meditation for Stress Release FREE Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Instructor: Saroj Primlani (6 classes) 114434 Thu Jun 7–Jul 19 4–5 p.m. (no class 6/14) 114435 Thu Jul 26–Aug 30 4–5 p.m. MEDITATION Meeting for the Practice of Yogic and other Healing Arts 50+ FREE Gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation and other alternative healing arts to help enhance individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activates. Location: Classroom 303 Instructor: Saroj Primlani 114431 Every Saturday 9:15–11 a.m. (no meeting 6/16) Laughter, Deep Breathing & Meditation for Your Health FREE Laughter, deep breathing and meditation when combined into a single holistic workout has the power to heal and renew, supporting both physical and emotional health. They are powerful antidote to stress and pain by relaxing the whole body, boosting the immune system, triggering the release of endorphins and reducing cardiovascular problems. Join us and learn how to use laughter, breathing and meditation techniques to help you control your health and well-being. Instructor: Saroj Primlani (6 classes) 114432 Mon Jun 4–Jul 9 4–5 p.m. 114437 Mon Jul 23–Aug 27 4–5 p.m.