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FITNESS & WELLNESS PART TWO 48 REGISTER ONLINE: mycary.org Calm Your Mind Meditation (age 18 & up) Meditation is movement to peace and serenity. Guided meditation concentrates on balancing chakra energy, centering the heart and simple stilling of the mind. Wed Jun 1–Jul 13 9–10 a.m. 018012 Wed Jul 20–Aug 31 9–10 a.m. 018013 Instructor: Stacy Smith Fees: $23(R) $23(N) (7 classes) Cardio Fit (age 18 & up) This energetic, low-impact class combines a moderate- to high-intensity workout with advanced choreography to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Tue Jun 7–Jul 26 9:30–10:30 a.m. 017858 No Program: Jun 14, Jul 5 Fees: $24(R) $31(N) (6 classes) Tue Aug 2–30 9:30–10:30 a.m. 017859 Fees: $19(R) $25(N) (5 classes) Location: Herbert C. Young Community Center Instructor: Nan Clark Foundations of Strength Training (age 18 & up) Slow and steady wins the race! Join our one-hour strength training session that will focus on the importance of stabilization, balance, and strength. We'll use the body's own resistance, along with other fitness equipment to help increase muscle strength. Tue, Thu Jun 7–Jul 21 6–7 p.m. 018549 Fees: $66(R) $86(N) (14 classes) Tue, Thu Jul 26–Sep 1 6–7 p.m. 018548 Fees: $55(R) $72(N) (12 classes) Location: Herbert C. Young Community Center Instructor: Kelly Winner Pilates Pilates (age 18 & up) Stretch and strengthen! This low-impact, full-body exercise class targets and stabilizes the core with slow, precise movements while strengthening muscles and improving posture and flexibility. Stretch, strengthen, and align your body to help you move better in every way! Mon, Wed Jun 1–Jul 13 5–6 p.m. 018003 No Program: Jun 20, Jul 4 Instructor: Stacy Smith Fees: $35(R) $35(N) (11 classes) Mon, Wed Jul 18–Aug 31 5–6 p.m. 018004 Instructor: Stacy Smith Fees: $45(R) $45(N) (14 classes) NEW! Dance Fitness DanceIt (age 16 & up) Enjoy dancing? DanceIt is a well-balanced, whole-body workout that will strengthen your body and mind. The up- beat inspirational music carries you through movements designed to release everyday stresses and get you fit! For dancers and non-dancers alike. Mon, Wed Jun 6–Jul 27 9–10 a.m. 018000 No Program: Jun 20, Jul 4, 6 Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $52(R) $52(N) (13 classes) Tue, Thu Jun 7–Jul 28 5–6 p.m. 018001 No Program: Jun 14, 16 & Jul 5, 7 Location: Herbert C. Young Community Center Instructor: Barbara Parzygnat Fees: $48(R) $62(N) (12 classes) Fitness & Wellness Cardio-Core-Strength Fitness (age 18 & up) In this class we will focus on toning, strengthening, balance, cardio, abdominal, and core work. We will use a variety of different exercise equipment during the six-week session. Each class can be done at a low-, moderate-, or high-impact level. Tue, Thu May 31–Jul 7 9–10 a.m. 017868 Tue, Thu Jul 12–Aug 18 9–10 a.m. 017869 Location: Middle Creek Community Center Instructor: Karen Eggenberger Fees: $68(R) $68(N) (12 classes) A participant wanting to withdraw from a class, program, or league that has not been canceled by the Town must request to be withdrawn in writing at least seven (7) calendar days before the scheduled start of a class, program, or league's first game. The participant will receive, at the discretion of the participant, either a 100% account credit or a refund less a 15% service fee. If the program fee is $30 or less, a $5 service fee per program will be applied instead of the percentage. REFUNDS/WITHDRAWALS

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