Issue link: https://townofcary.uberflip.com/i/1496206
FITNESS & WELLNESS PART TWO 48 REGISTER ONLINE: mycary.org Cardio-Core-Strength Circuit (age 18 & up) This is a full-body fitness class. Participants will move in groups to different stations, including cardio, resistance, strength training, and core exercises. There will be a variety of equipment used throughout the session. All fitness levels are welcome. Wed Jun 14–Jul 12 6–7 p.m. 027781 No Program: Jul 5 Fees: $27(R) $27(N) (4 classes) Wed Jul 19–Aug 30 6–7 p.m. 027782 Fees: $38(R) $38(N) (7 classes) Location: Middle Creek Community Center Instructor: Karen Eggenberger Meditation/Mindfulness Calm Your Mind Meditation (age 18 & up) Meditation is a movement to peace and serenity. Guided meditation concentrates on balancing chakra energy, centering the heart, and simply stilling the mind. Tue May 30–Jul 11 7:15–8 p.m. 027332 No Program: Jul 4 Fees: $27(R) $35(N) (6 classes) Tue Jul 18–Aug 29 7:15–8 p.m. 027333 Fees: $32(R) $42(N) (7 classes) Location: Virtual Instructor: Stacy Smith Nature Writing for Wellness (age 18 & up) If you find nature inspiring and enjoy writing, this class is for you! You'll integrate different forms of writing as a path to observing nature. This self-reflective journey will help you tap into your creative wellspring in a beautiful park setting. Tue Jun 6–27 5:30–7 p.m. 027750 Tue Jul 18–Aug 8 5:30–7 p.m. 027751 Location: Bond Park Boathouse Screened Porch Instructor: June Guralnick Fees: $75(R) $98(N) (4 classes) The Triangle's Premier Aquatic Facility Four Pools including our new 50M Outdoor Pool www.triangleaquatics.org TAC offers Open Swim Hours daily. No membership is required. Call 919.459.4045 for availability American Red Cross Certification classes offered for Lifeguard, First Aid/CPR/AED and more. For Class Schedule visit www.triangleaquatics.org/american-red-cross Group Learn-to-Swim Lessons 4-1 Student-Instructor ratio. Classes available for infants to adults. www.triangleaquatics.org/programs Private, Semi-Private and Private Group Lessons available. We have Instructors to work around your busy schedule. www.triangleaquatics.org/private-lessons The Triangle's only Gold Medal Year-Round Swim Team! Programs available starting at age 5 with groups from Pre-Competitive to Olympic Elite. The #1 ranked team and coaching staff out of 3100+ USA Swimming Clubs. Great practice times and the best training facility in North Carolina. www.tactitans.org www.tactitans.org Online registration has never been easier! Now, with myCary, you can browse and register for all your favorite programs, activities, events, and sports leagues with ease! Details about our online registration can be found on page 4.