Issue link: https://townofcary.uberflip.com/i/1496206
REGISTER ONLINE: mycary.org 47 c Fitness & Wellness Get fit, be fit, and stay fit with Cary. Adult Aerobics Cardio Fit (age 18 & up) Jumpstart your day with a great workout! This energetic, low-impact class combines a moderate- to high-intensity workout with advanced choreography to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Tue May 30-Jul 11 9:30-10:30 a.m. 027291 No Program: Jul 4, This class will meet Wednesday, June 21, instead of Tues- day, June 20. Fees: $26(R) $24(N) (7 classes) Tue Jul 18-Aug 29 9:30-10:30 a.m. 027292 No Program: This class will meet Wednesday, July 19, instead of Tuesday, July 18, and Wednesday, August 16, instead of Tuesday, August 15. Fees: $31(R) $40(N) (9 classes) Location: Herbert C. Young Community Center Instructor: Nan Clark Dance Fitness DanceIt (age 16 & up) DanceIt is a well-balanced, whole-body workout that will strengthen your body and mind. Upbeat music carries you through movements designed to release stress and get you fit! For dancers and non-dancers alike. Mon, Wed Jun 5–Jul 26 9–10 a.m. 027599 No Program: Jun 19, Jul 3, 5 Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $59(R) $77(N) (13 classes) Fitness & Wellness Foundations of Strength Training (age 18 & up) Slow and steady wins the race! Join our one-hour strength training session focusing on the importance of stabilization, balance, and strength. We'll use the body's resistance and other fitness equipment to help increase muscle strength. Tue, Thu May 30–Jul 13 6–7 p.m. 027287 No Program: Jul 4 & 6 Fees: $62(R) $81(N) (12 classes) Tue, Thu Jul 18–Aug 31 6–7 p.m. 027289 Fees: $73(R) $95(N) (14 classes) Location: Herbert C. Young Community Center Instructor: Kelly Winner Cardio-Core-Strength Fitness (age 18 & up) This class will focus on toning, strengthening, balance, cardio, abdominal, and core work. We will use a variety of different exercise equipment during the six-week session. Each class can be done at low-, moderate-, or high-impact levels. Tue, Thu Jun 13–Jul 13 9–10 a.m. 027778 No Program: Jul 4, 6 Fees: $42(R) $42(N) (8 classes) Tue, Thu Jul 18–Aug 31 9–10 a.m. 027779 Fees: $75(R) $75(N) (14 classes) Location: Middle Creek Community Center Instructor: Karen Eggenberger