Issue link: https://townofcary.uberflip.com/i/1496206
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 49 Pilates Pilates (age 18 & up) Stretch and strengthen! This low-impact, full-body exercise class targets and stabilizes the core with precise movements while strengthening muscles and improving posture and flexibility. Stretch, strengthen, and align your body to help you move better in every way! Mon, Wed May 31–Jul 12 5:30–6:30 p.m. 027326 No Program: Jun 19, Jul 3, 5 Fees: $45(R) $59(N) (10 classes) Mon, Wed Jul 17–Aug 30 5:30–6:30 p.m. 027327 Fees: $63(R) $82(N) (14 classes) Location: Virtual Instructor: Stacy Smith Pilates/Yoga Fusion (age 18 & up) Pilates/Yoga Fusion is a blend of yoga asanas and pilates exercises to help you get more toned and flexible. This class is for all levels; the exercises can easily be modified to work with any fitness level. We will use some props (balls, resistance bands, and blocks). Mon Jun 5–Jul 10 10:15–11:15 a.m. 027793 No Program: Jun 19, Jul 3 Fees: $26(R) $26(N) (4 classes) Mon Jul 17–Aug 28 10:15–11:15 a.m. 027792 Fees: $46(R) $46(N) (7 classes) Location: Middle Creek Community Center Instructor: Katherine Stein T'ai-Chi T'ai-Chi for Two: Interactive Play (age 16 & up) Exercises enhance your ability to touch with sensitivity, listen, interpret, and respond appropriately, flowing with situations yet maintain your center and balance. Focus is on simple T'ai-Chi drills and sets for two. Partner not required. Beginners welcome. Meets outside. Wed Aug 2–30 6:30–7:30 p.m. 028044 Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $75(R) $97(N) (5 classes) A participant wanting to withdraw from a class, program, or league that has not been canceled by Cary must request to be withdrawn in writing at least seven (7) calendar days before the scheduled start of a class, program, or league's first game. The participant will receive, at the discretion of the participant, either a 100% account credit or a refund minus a 15% service fee. If the program fee is $30 or less, a $5 service fee per program will be applied instead of the percentage. REFUNDS/WITHDRAWALS Cary Parks, Recreation & Cultural Resources Department is committed to an inclusive approach to recreation and encourages individuals with and without disabilities to participate together. For individuals with disabilities to participate as fully as possible, reasonable modifications will be provided in accordance with the Americans with Disabilities Act. Please see the Specialized Recreation section on page 70 for more details. AN INCLUSIVE APPROACH • May 1 for Cary residents • May 15 for Nonresidents That's when registration begins for the next session. MARK YOUR CALENDAR! Early registration allows us time to plan appropriately. Often we can accommodate those on waiting lists by adding additional spots in the class or adding additional classes. Classes that do not meet their minimum enrollment are generally canceled. You could make the difference! DON'T WAIT!