Issue link: https://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 93 PART TWO Zumba (age 16 & up) ☯ Zumba is a Latin-inspired, dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals and the most important muscle in the body-the heart! It's a blast! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $70(R) $91(N) (8 classes) • MONDAY CLASSES 81989 Mon Jan 12–Mar 9 6–7 p.m. (no class Jan 19) 81990 Mon Mar 23–May 11 6–7 p.m. • WEDNESDAY CLASSES 81991 Wed Jan 14–Mar 4 9:15–10:15 a.m. 81992 Wed Mar 18–May 6 9:15–10:15 a.m. Aquatic Fitness All classes will be held at the Triangle Aquatic Center. Nonresidents call (919) 459-4045 for registration information. Fees: $65(R) $56(Senior R) Aqua Fit (age 18 & up) A fun, social way to get moving and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barb ells and kickboards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply. Location: Triangle Aquatic Center 80792 Tue, Thu Jan 6–29 8–9 a.m. 80793 Tue, Thu Feb 3–26 8–9 a.m. 80794 Tue, Thu Mar 3–Apr 2 8–9 a.m. (no class Mar 24, 26) 80795 Tue, Thu Apr 7–30 8–9 a.m. 80796 Tue, Thu May 5–28 8–9 a.m. Aqua Senior (age 55 & up) Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. 80788 Tue, Thu Jan 6–29 9–10 a.m. 80789 Tue, Thu Feb 3–26 9–10 a.m. 80790 Tue, Thu Mar 3–Apr 2 9–10 a.m. (no class Mar 24, 26) 80791 Tue, Thu Apr 7–30 9–10 a.m. 80797 Tue, Thu May 5–28 9–10 a.m. Dance Fitness DanceIT (age 15 & up) DanceIT is for the non-dancer and offers a fun, well-balanced, whole body workout that allows you to strengthen your cardiovascular system using all the muscles in your body. The up-beat inspirational music carries you through the movements needed to release everyday stresses. Location: Middle Creek Community Center Instructor: Tamara Wright Fees: $94(R) $122(N) (19 classes) 82236 Mon,Wed Jan 5–Mar11 9:30–10:30 a.m. (no class Jan 19) 82239 Mon,Wed Mar 30–Jun 3 9:30–10:30 a.m. (no class May 25) Instructor: Barbara Parzygnat Fees: $106(R) $136(N) (22 classes) 82235 Tue,Thu Jan 6–Mar 19 7:15–8:15 p.m. Fees: $82(R) $106(N) (16 classes) 82237 Tue,Thu Apr 14-Jun 4 7:15-8:15 p.m. Dance Pass Look for this icon in the Fitness and Wellness section. Available Class: DanceIt Program available at: Middle Creek Community Center Resident Non-Resident One visit $5 $6 5 Session Pass $25 $30 10 Session Pass $50 $60 25 Session Pass $125 $150 For more information call 919-771-1295.