Issue link: https://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 91 PART TWO Adult Programs Arranged by Intensity then Date Aerobics Cardio Fit (ages 16 & up) This exciting low impact class combines a moderate to high intensity workout including advanced choreography which will greatly enhance overall fitness. Benefits include improved stamina, coordination, strength and flexibility. Appropriate for all fitness levels. Join us and jump start your day with a great workout! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $32(R) $41(N) (10 classes) 81291 Tue, Thu Jan 6–Feb 5 9:30–10:30 a.m. 81292 Tue, Thu Feb 10–Mar 12 9:30–10:30 a.m. 81293 Tue, Thu Mar 17–Apr 16 9:30–10:30 a.m. Fees: $38(R) $49(N) (12 classes) 81294 Tue, Thu Apr 21–May 28 9:30–10:30 a.m. 20/20/20: The Ultimate Workout (age 16 & up) Three segments of different types of cardio, strength and core-based workouts! A unique blend of aerobic and non- aerobic conditioning, calisthenics, and strength training done in 20-minute increments. Like variety? You will love the spontaneity of this class because of the changes each week! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $21(R) $27(N) (6 classes) 81982 Mon, Wed Jan 5–28 6–7 p.m. (no class Jan 7, 19) 81983 Mon, Wed Feb 2–25 6–7 p.m. (no class Feb 4, 16) 81984 Mon, Wed Mar 2–25 6–7 p.m. (no class Mar 4, 16) 81985 Mon, Wed Mar 30–Apr 22 6–7 p.m. (no class Apr 1, 13) 81988 Mon, Wed Apr 27–May 20 6–7 p.m. (no class Apr 29, May 11) Muscle Max: Sculpting with Weights, Bands & Tubes (age 16 & up) This class brings weight training and body sculpting together. Hand weights, bands and tubes are used to work each muscle group separately. By the end, you will have a full body workout! Shape and strengthen your muscles today and use more calories during the cardio! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $21(R) $27(N) (6 classes) 81997 Mon, Wed Jan 5–28 7:05–7:50 p.m. (no class Jan 7, 19) 81998 Mon, Wed Feb 2–25 7:05–7:50 p.m. (no class Feb 2, 16) 81999 Mon, Wed Mar 2–25 7:05–7:50 p.m. (no class Mar 4, 13) 82000 Mon, Wed Mar 30–Apr 22 7:05–7:50 p.m. (no class Apr 1, 13) 82002 Mon, Wed Apr 27–May 20 7:05–7:50 p.m. (no class Apr 29, May 11) Cardio–Combo (age 16 & up) Features step training and classic low and high impact aerobics, kickboxing, and weight training as well as stretching and toning for a complete workout that promotes health and well-being. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $47(R) $61(N) (12 classes) 82040 Mon, Wed, Fri Jan 14-Feb 13 noon-1 p.m. (no class Jan 19, Feb 6) 82042 Tue, Thu Jan 15-Feb 26 6-7 p.m. (no class Feb 5) 82041 Mon, Wed, Fri Feb 18-Mar 16 noon -1 p.m. 82047 Mon, Wed, Fri Mar 20-Apr 17 noon -1 p.m. (no class Apr 3) Fees: $63 (R) $82 (N) (16 classes) 83767 Mon,Wed,Fri Apr 22-May 29 noon-1 p.m. (no class May 25) 82098 Tue, Thu Mar 3-Apr 9 6-7 p.m. Fees: $55(R) $72(N) (14 classes) 83768 Tue,Thu Apr 14-May 28 6-7 p.m. Total Body Conditioning (age 16 & up) An invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to insure cross-training including the use of body bars and weights. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $43(R) $56(N) (12 classes) 82100 Tue,Thu Jan 15–Feb 26 7:15–8 p.m. (no class Feb 5) 82101 Tue,Thu Mar 3-Apr 9 7:15–8 p.m. Fees: $50(R) $65(N) (14 classes) 83769 Tue, Thu Apr 14-May 21 7:15-8 p.m.