Issue link: https://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS 92 REGISTER ONLINE: classweb.townofcary.org PART TWO Power Hour Extreme! (age 16 & up) This 60-minute athletic-based class will include circuits, drills, sports related conditioning, muscle confusion, intervals, tabatas, resistance work, core work, and flexibility training. With bursts of cardio mixed in and every week a different workout, you will be sure to get a total body workout in Power Hour Extreme! Location: Middle Creek Community Center Instructor: Stacy Smith • ONE DAY* Fees: $63(R) $82 (7 classes) 83063 Tue Jan 6–Feb 24 6–7 p.m. (no class Jan. 20) Fees: $72(R) $93 (8 classes) 83059 Tue Mar 3–May 5 6–7 p.m. (no class Mar 24 and Apr 14) • TWO DAY* Fees: $123(R) $153(N) (14 classes) 83057 Tue Jan 6–Feb 26 6–7 p.m. Thu 6:30-7:30 p.m. (no class Jan 15, 20) Fees: $140(R) $170 (16 classes) 83094 Tue Mar 3–May 7 6–7 p.m. Thu 6:30-7:30 p.m. (no class the weeks of Mar 23 and Apr 13) • THREE DAY Fees: $179(R) $209(N) (21 classes) 83095 Tue Jan 6–Feb 28 6–7 p.m . Thu 6:30-7:30 p.m. Sat 9–10 a.m. (no class Jan 15, 17, 20) Fees: $187(R) $217(N) (22 classes) 83096 Tue Mar 3–May 7 6–7 p.m. Thu 6:30-7:30 p.m. Sat 9–10 a.m. (no class Apr 4 and the weeks of Mar 23 and Apr 13) * For the One and Two Day options, you can choose to attend on any day(s) this course is offered. NEW! Fitness Pass Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Cardio-Combo & Total Body Conditioning, Dance Aerobics, Cardio Fit, 20/20/20, Muscle Max: Sculpting with Weights, Bands & Tubes and Cardio Kickboxing Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center • Bond Park Community Center • Cary Senior Center (age 55 & up) • Middle Creek Community Center Classes are subject to availability and cancellation. Call any community center to confirm class status. Resident Non-resident One visit $5 $6 5 session pass $25 $30 10 session pass $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes. For more information, call (919) 462-3970. Check out our Wellness Pass for more class options. GET A TOTAL BODY WORKOUT