Issue link: https://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS 78 REGISTER ONLINE: classweb.townofcary.org PART TWO PILATES Mat Pilates (age 16 & up) ☯ A series of mat exercises providing a low stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. This exercise technique creates a strong core and a more streamlined shape, greater balance, and flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $65(R) $84(N) (8 classes) 87155 Tue Sep 8–Nov3 6–7 p.m. (no class Sept 29) Fees: $48(R) $63(N) (6 classes) 87156 Tue Nov 10–Dec 15 6–7 p.m. Balanced Body Pilates (age 18 & up) ☯ Pilates is a low impact mat class that tones the entire body with a concentration on the core muscles. It works your body's core, abdomen, obliques, lower back, inner and outer thigh, and more! Pilates helps to develop strength, flexibility, muscular endurance, coordination, balance, and good posture. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 88487 Wed Sep 16–Oct 21 1:30–2:30 p.m. Fees: $45(R) $58(N) (5 classes) 88489 Wed Oct 28–Dec 2 1:30–2:30 p.m. (no class Nov 11) PILATES + YOGA COMBO Pilates & Yoga Combo (age 18 & up) ☯ Join this class to practice pilates and yoga to strengthen your core, burn calories, and increase your flexibility. All levels welcome. Taught by an ACE Certified Group Fitness Instructor with a Masters degree in Public Health. Location: Herbert C. Young Community Center Instructor: Judy Liu, MPH Fees: $57(R) $74(N) (6 classes) 87244 Mon Sep 14–Oct 19 9:30–10:30 a.m. 87246 Mon Nov 2–Dec 7 9:30–10:30 a.m. NEW! Wellness Pass Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Yoga—All Levels, Zumba, Ballet Fusion, Yoga for Athletes, Slow Burn Yoga, Mat Pilates, and Whole Body Yogilates, Balanced Body Pilates and Vinyasa Yoga ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Bond Park Community Center • Herbert C. Young Community Center • Middle Creek Community Center Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Resident Non-Resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes. For more information call (919) 462-3970. Also, check out our Fitness Pass for other class options