Issue link: https://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 75 PART TWO Piloxing Cardio Fusion (age 16 & up) ☯ Piloxing cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. Location: Bond Park Community Center Instructor: Gwen Smyth Fees: $61(R) $79(N) (6 classes) 88787 Wed Sep 9–Oct 14 8:30–9:30 a.m. 88788 Wed Oct 28–Dec 16 8:30–9:30 a.m. (no class Nov 11, 25) Total Body Conditioning (age 16 & up) An invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training including the use of body bars and weights. Recommended for anyone who wants to make sure they can get in a great workout. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 87750 Tue, Thu Sep 1–Oct 8 7:15–8 p.m. Fees: $65(R) $84(N) (16 classes) 87751 Tue, Thu Oct 20–Dec 15 7:15–8 p.m. (no class Nov 26) Lunch Time Boot Camp (age 16 & up) Join us for an energetic lunch time workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training which will include the use of steps, resistance bands and weights. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $9(R) $11(N) (4 classes) 87908 Wed Sep 9–30 noon–12:30 p.m. 87909 Wed Oct 21–Nov 11 noon–12:30 p.m. Boathouse Boot Camp (age 16 & up) Looking for a challenging workout before your day begins? Meet at the Bond Park Boathouse for an early workout combining cardio drills and muscle conditioning. Be on your way to working your total body and creating a fit you! Bring your own mat. Location: Bond Park Boathouse Instructor: Laura Gnewuch Fees: $37(R) $48(N) (9 classes) 89195 Mon, Wed Sep 9-Oct 7 7-7:45 a.m. NEW! 20/20/20 (age 16 & up) The Ultimate Workout! Three segments of different types of cardio, strength and core-based workouts! A unique blend of aerobic and non-aerobic conditioning, calisthenics, and strength training done in 20-minute increments. You'll love the spontaneity of this class with changes each week! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $25(R) $32(N) (7 classes) 87782 Mon, Wed Sep 9–30 6–7 p.m. (no class Sep 7) Fees: $35(R) $46(N) (10 classes) 87783 Mon, Wed Oct 26–Dec 2 6–7 p.m. (no class Oct 28, Nov 25) Body Blast (age 16 & up) Cardio, Cardio, Cardio! This class will provide the variety your body needs to see results by combining fun cardio routines with muscle conditioning tailored to your needs! 45 minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $11(R) $14(N) (3 classes) 87819 Tue, Thu Oct 13–20 7–8 p.m. Fees: $14(R) $18(N) (4 classes) 87820 Tue, Thu Dec 15–29 7–8 p.m. (no class Dec 24) Muscle Max (age 16 & up) Sculpting with weights, bands, and tubes! This class combines weight training and body sculpting. Hand weights, bands and tubes are used to work each muscle group separately. By the end, you will have a full body workout. Shape and strengthen your muscles with no cardio component. Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $25(R) $32(N) (7 classes) 87808 Mon, Wed Sep 9–30 6–7 p.m. Fees: $35(R) $46(N) (10 classes) 87809 Mon, Wed Oct 26–Dec 2 6–7 p.m. (no class Oct 28, Nov 25) NEW!