Issue link: https://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS 76 REGISTER ONLINE: classweb.townofcary.org PART TWO Conditioning (age 18 & up) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength and agility. Good for all athletes. Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 87967 Mon Aug 31–Oct 19 5:30–6 p.m. (no class Sep 7) Fees: $40(R) $51(N) (8 classes) 87969 Mon Oct 26–Dec 14 5:30–6 p.m. AQUATIC FITNESS All classes held at Triangle Aquatic Center. Nonresidents call (919) 459-4045 for registration information. Fees: $65(R) $56(Senior R) Aqua Fit (age 18 & up) A fun, social way to get moving and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells and kickboards. Other equipment such as water shoes, gloves, and personal barbells are optional and available from All American Swim Supply. Fees: $65(R) $56(Senior R) 87221 Tue, Thu Sep 1–24 8–9 a.m. 87222 Tue, Thu Sep 29–Oct 22 8–9 a.m. 87223 Tue, Thu Oct 27–Nov 19 8–9 a.m. 87224 Tue, Thu Nov 24–Dec 17 8–9 a.m. (no class Nov 26) Aqua Senior (age 55 & up) Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Fees: $56(R) 87199 Tue, Thu Sep 1–24 9–10 a.m. 87200 Tue, Thu Sep 29–Oct 22 9–10 a.m. 87201 Tue, Thu Oct 27–Nov 19 9–10 a.m. 87225 Tue, Thu Nov 24–Dec 17 9–10 a.m. (no class Nov 26) BARRE Ballet Barre Workout (age 14 & up) ☯ A basic ballet barre workout with a twist. Be ready to develop graceful ballet muscles with every move. Lots of stretches and self-body resistance to sculpt your inner ballerina. Fun for all levels to get a workout in a new way. Wear loose fitting clothes. Ballet slippers optional. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 87703 Wed Sep 2–23 1–2 p.m. 87704 Wed Oct 7–28 1–2 p.m. 87709 Wed Nov 18–Dec 16 1–2 p.m. (no class Nov 25) Ballet Fusion (age 16 & up) ☯ Fun Barre-based aerobic workout with intervals designed to tone your body. Class includes cardio, strength training, stretching and recovery using the barre. All levels welcome—no previous ballet experience required. Location: Bond Park Community Center Instructor: Judy Liu Fees: $63(R) $82(N) (6 classes) TUESDAY CLASSES 87733 Tue Sep 15–Oct 20 10:30–11:30 a.m. 87734 Tue Nov 3–Dec 8 10:30–11:30 a.m. THURSDAY CLASSES 87737 Thu Sep 17–Oct 22 noon–1 p.m. 87738 Thu Oct 29–Dec 10 noon–1 p.m. (no class Nov 26) Cardio Barre (age 16 & up) ☯ This class consists of a dynamic warm up and upper body work followed by 30 minutes at the barre working in different directions with cardio blasts to keep the heart rate elevated. Conclude with Pilates-inspired abdominal and back work, followed by a stretch for flexibility. You will hit your entire body and yes, you will sweat! Location: Bond Park Community Center Instructor: Gwen Smyth Fees: $51(R) $66(N) (5 classes) 88800 Mon Sep 14–Oct 12 8:30–9:30 a.m. 88801 Mon Nov 2–Nov 30 8:30–9:30 a.m. NEW!