Issue link: https://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 77 PART TWO DANCE FITNESS DanceIT (age 15 & up) This fun, well-balanced, whole body workout allows you to strengthen your cardiovascular system using all the muscles in your body! The up-beat inspirational music carries you through the movements needed to release everyday stresses. For dancers and non-dancers. Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $120(R) $150(N) (25 classes) 87605 Tue, Thu Sep 10–Dec 10 7:15–8:15 p.m. (no class Oct 8) Instructor: Tamara Wright Fees: $116(R) $146(N) (24 classes) 87606 Mon, Wed Sep 14–Dec 9 9:30–10:30 a.m. (no class Nov 9, 11) Zumba (age 16 & up) ☯ Zumba is a Latin-inspired, dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals and the most important muscle in the body—the heart! Great instructional class for beginners. Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $61(R) $79(N) (6 classes) 87911 Mon Sep 14–Oct 19 6–7 p.m. 87912 Mon Nov 2–Dec 7 6–7 p.m. Zumba Halloween Bash (age 16 & up) Join us for this spooky night of dancing and fun! Don't miss this Halloween themed Zumba party! Costumes are optional. Pre-registration required. Location: Cary Senior Center Ballroom Instructor: Mya Barghouthi Fees: $10(R) $13(N) (1 class) 87916 Fri Oct 30 6:30–8 p.m. FOR YOUR HEALTH Healthy Lifestyle & Monday Lunch Group (age 18 & up) Learn what to prepare for healthy meals and how to develop your own personalized exercise plan. Receive an individual personalized health plan booklet in your first class. Bring your own lunch while learning more about healthy practices. Speakers include: registered nutritionist, chef, physical therapist, or naturopath. Taught by a Certified Health Coach with a Masters degree in Public Health. Location: Herbert C. Young Community Center Instructor: Judy Liu, MPH Fees: $57(R) $74(N) (6 classes) 87249 Mon Sep 14–Oct 19 11:50 a.m.–12:50 p.m. 87250 Mon Nov 2–Dec 7 11:50 a.m.–12:50 p.m. Small Group Training (age 16 & up) Small group personal training is an even more affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends. Workouts are designed to utilize minimal equipment so you can work out anywhere. You and up to 5 others will participate in a weekly training program working to reach your fitness goals. Location: Bond Park Community Center Instructor: Gwen Smyth Fees: $77(R) $100(N) (5 classes) 88806 Mon Sep 14–Oct 12 9:45–11 a.m. 88808 Mon Nov 2–Nov 30 9:45–11 a.m. NEW! NEW! NEW! Dance Pass Look for this icon in the Fitness and Wellness section. Available Class: DanceIt Tue, Thu class only Program available at: Middle Creek Community Center Resident Non-Resident One visit $5 $6 5 Session Pass $25 $30 10 Session Pass $50 $60 25 Session Pass $125 $150 For more information call (919) 771-1295.