Issue link: https://townofcary.uberflip.com/i/705198
34 September–December 2016 Cary Senior Center Fitness & Wellness BEGINNER HEALTH QIGONG By strengthening our organs and the system that supplies the energy to them, one becomes healthy. No experience is necessary. Fees: $38(R) $49(N) (8 classes) 95712 Mon Sep 12–Oct 31 3–3:50 p.m. (no class 9/5) Fees: $29 (R) $38 (N) (6 classes) 95711 Mon Nov 7–Dec 19 3–3:50 p.m. (no class 12/5) Tai Chi for Health Tai Chi is an ancient, health-enhancing exercise often referred to as China's daily prescription for optimum health. Benefits include relief from arthritis, a stronger immune system, improved circulatory function and increased stamina. TAI CHI- BEGINNER LEVEL Learn the 1–12 movements of Sun Style Short Form. Instructor: Rani Kalra Fees: $38(R) $49(N) (8 classes) 94400 Tue Sep 6-Oct 25 1-1:50 p.m. 94401 Wed Nov 9–Dec 28 1–1:50 p.m. 94403 Tue Sep 6-Oct 25 5:30–6:20 p.m. Fees: $33 (R) $43 (N) (7 classes) 94404 Thu Sep 8-Oct 27 5:30-6:20 p.m. (no class 10/6) 94405 Tue Nov 8-Dec 20 5:30–6:20 p.m. (no class 11/24) 98241 Thu Nov 10-Dec 29 5:30-6:20 p.m. (no class 11/24) SATURDAY TAI CHI- BEGINNER LEVEL Instructor: Rani Kalra Fees: $29(R) $38(N) (6 classes) 95697 Sat Sep 10–Oct 22 10–10:50 a.m. (no class 9/3, 10/8) Fees: $24(R) $31(N) (5 classes) 94402 Sat Nov 5–Dec 17 10–10:50 a.m. (no class 11/19, 11/26) NEW! NEW! 50 + QiGong QiGong (pronounced chee'- gong) is an ancient Chinese art, consisting of very slow and gentle movements. Combined with purposeful breathing, visualization and meditation begin to harmonize the body, mind and spirit. These movements are easy to learn and adaptable to people of all abilities and limitations. Instructor: Eniko Irinyi WOMEN'S HEALTH QIGONG This set of Qigong postures will assist healing on many levels for women. One may notice dynamic shifts not only in their health but also in their emotional states. Fees: $33(R) $43(N) (7 classes) 95708 Fri Sep 2–Oct 14 1–1:50 p.m. Fees: $29(R) $38(N) (6 classes) 95710 Fri Oct 21–Dec 30 1–1:50 p.m. (no class 11/11-25, 12/9 & 12/23) DAO YIN QIGONG Dao Yin Qigong is a comprehensive, dynamic, therapeutic set of exercises that combines integrated physical movement, mental cultivation and regulated breathing. It is designed to purge, tone and regulate Qi throughout the body. Fees: $38(R) $49(N) (8 classes) 95707 Thu Sep 1-Oct 20 3-3:50p.m. (no class 11/24) Fees: $33(R) $43(N) (7 classes) 95709 Thu Oct 27-Dec 29 3-3:50p.m. (no classes 11/17-24 & 12/8) NEW! NEW! Don't forget your exercise equipment! Proper shoes and clothing is required for all fitness classes. It is always a good idea to bring a water bottle and a towel. Additional equipment, noted on the receipt, may be necessary.