Issue link: https://townofcary.uberflip.com/i/705198
Creating ACTIVE Retirement Years (919) 469-4081 35 Fitness & Wellness TAI CHI- INTERMEDIATE LEVEL Learn new movements of Sun Style Short Form. Prerequisite: 1–12 movements beginning level of Sun Style Short Form. Instructor: Norma Ferrell Fees: $38(R) $49(N) (8 classes) 94396 Wed Sep 7–Oct 26 11–11:50 a.m. Fees: $33 (R) $43 (N) (7 classes) 94397 Wed Nov 9–Dec 21 11–11:50 a.m. TAI CHI- ADVANCED LEVEL Learn 73 movements of Sun Style modified 73 Form. Prerequisite: student must know 1–41 movements of beginning and intermediate class movements of Sun Style Short Form. Instructor: Norma Ferrell Fees: $38(R) $49(N) (8 classes) 94398 Wed Sep 7–Oct 26 12–12:50 p.m. Fees: $33 (R) $43 (N) (7 classes) 94399 Wed Nov 9–Dec 21 12–12:50 p.m. Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We will incorporate body weight exercises, use resistance bands, fitness balls, and stretching exercises all while having fun! Instructor: Laura Gnewuch TUESDAY/THURSDAY Fees: $35 (R) $46 (N) 95884 Tue/Thu Sep 6-29 12-12:50 p.m. Fees: $40(R) $52(N) (9 classes) 95885 Oct 11-Nov 10 12–12:50 p.m. (no class 10/20) 95886 Tue/Thu Nov 17-Dec 20 12–12:50 p.m. (no class 11/24) MONDAY Fees: $31(R) $41(N) (7 classes) 95887 Mon Sep 12–Oct 24 1–1:50 p.m. (no class 10/3) 95888 Mon Nov 7–Dec 19 1–1:50 p.m. Open Gym Time Enjoy basketball, volleyball, badminton and other sports at the Town of Cary's Community Centers. Call each community center for specific schedules. Gyms are located at Bond Park Community Center, (919) 462-3970; Middle Creek Community Center, (919) 771-1295; and Herbert C. Young Community Center, (919) 460- 4965. Open Gym Fees: Fee Resident Nonresident 1 visit $1 $2 10 visits $5 $10 Pilates develops a strong core!