Issue link: https://townofcary.uberflip.com/i/705198
36 September–December 2016 Cary Senior Center Fitness & Wellness Seniors in Motion This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 95918 Tue/Thu Aug 30–Sep 29 10:45–11:30 a.m. 95919 Tue/Thu Oct 4–Nov 3 10:45–11:30 a.m. Fees: $31(R) $40(N) (11 classes) 95920 Tue/Thu Nov 8–Dec 15 10:45–11:30 a.m. (no class Nov 24) Zumba Gold Set to the unique Zumba Latin and International music, this cardio-based workout uses dynamic dance steps to sculpt and tone the body. This exciting and effective fitness system is designed for everyone while providing benefit to your mind, body and soul! Instructor: Mya Barghouthi ZUMBA GOLD! MONDAY Fees: $33(R) $43(N) (6 classes) 95683 Mon Sep 12–Oct 17 11–11:50 a.m. Fees: $44(R) $57 (N) (8 classes) 95684 Mon Oct 31–Dec 19 11–11:50 a.m. ZUMBA GOLD! TUESDAY Fees: $39(R) $51(N) (7 classes) 95677 Tue Sep 6–Oct 18 9–9:50 a.m. Fees: $44(R) $57(N) (8 classes) 95678 Tue Nov 1–Dec 20 9–9:50 a.m. ZUMBA GOLD! THURSDAY Fees: $44(R) $57(N) (8 classes) 95680 Thu Sep 1–Oct 20 9–9:50 a.m. 95681 Thu Nov 3–Dec 29 9–9:50 a.m. (no class 11/24) You Can Do It! Have fun while increasing cardiovascular endurance. We will keep you up and moving for 25 minutes. The remainder of the class will focus on stability, strength and/or flexibility. Athletic shoes required. YOU CAN DO IT! TUE/THU Instructor: Laura Gnewuch Fees: $38 (R) $49 (N) (8 classes) 95639 Tue/Thu Sep 6–Sep 29 11–11:50 a.m. Fees: $43(R) $56(N) (9 classes) 95638 Tue/Thu Oct 11–Nov 10 11–11:50 a.m. (no class 10/20) 95641 Tue/Thu Nov 17–Dec 20 11–11:50 a.m. (no class 11/24) YOU CAN DO IT! MONDAYS Instructor: Renee Compiano Fees: $24(R) $31(N) (5 classes) 95642 Mon Sep 12–Oct 10 12:05–12:50 p.m. (no class 9/5) 95643 Mon Oct 24–Nov 21 12:05–12:50 p.m. Fees: $14(R) $18(N) (3 classes) 95644 Mon Dec 5–19 12:05–12:50 p.m. YOU CAN DO IT! FRIDAYS Instructor: Renee Compiano Fees: $24(R) $31(N) (5 classes) 95645 Fri Sep 2–30 11:05–11:50 a.m. 95646 Fri Oct 14–Nov 18 11:05–11:50 a.m. (no class 11/11) Fees: $14(R) $19(N) (3 classes) 95647 Fri Dec 2–Dec 16 11:05–11:50 a.m. YOU CAN DO IT! Instructor: Ann R. Johnson Fees: $23(R) $30(N) (5 classes) 95648 Sat Sep 10–Oct 8 11–11:50 a.m. Fees: $18(R) $23(N) (4 classes) 95649 Sat Oct 22–Nov 12 11–11:50 a.m. Fees: $14(R) $19(N) (3 classes) 95650 Sat Dec 3–17 11–11:50 a.m. 50 +