Issue link: https://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO 88 REGISTER ONLINE: classweb.townofcary.org Total Body Conditioning (age 16 & up) This is an invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training. This class includes the use of body bars and weights. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $65(R) $84(N) (16 classes) 100171 Tue, Thu Jan 10–Mar 2 7:15–8 p.m. 100172 Tue, Thu Mar 7–Apr 27 7:15–8 p.m. Fees: $32(R) $42(N) (8 classes) 100173 Tue, Thu May 2–25 7:15–8 p.m. Body Sculpt (age 16 & up) ☯ Get your morning started with this energetic new program! Learn body sculpting exercises to tone and strengthen your muscles, all while achieving a full body workout. Location: Bond Park Community Center Instructor: Judy Liu Fees: $79(R) $103(N) (8 classes) 100197 Thu Jan 12–Mar 2 9:30–10:30 a.m. Fees: $69(R) $90(N) (7 classes) 100198 Thu Mar 9–Apr 27 9:30–10:30 a.m. (no class Apr 13) Fees: $39(R) $51(N) (4 classes) 100199 Thu May 4–25 9:30–10:30 a.m. Kickboxing (age 16 & up) ☯ Torch calories, increase your strength, and build your core with intense kickboxing. All levels welcome! Location: Bond Park Community Center Instructor: Judy Liu Fees: $79(R) $103(N) (8 classes) 100187 Thu Jan 12–Mar 2 12–1 p.m. Fees: $69(R) $90(N) (7 classes) 100188 Thu Mar 9–Apr 27 12–1 p.m. (no class Apr 13) Fees: $39(R) $51(N) (4 classes) 100189 Thu May 4–25 12–1 p.m. Pound. Rockout. Workout. (age 16 & up) Channel your inner rock star with this full-body, cardio jam session inspired by the infectious, sweat- dripping fun of playing the drums. Using Ripstix™, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique—all while rocking out to your favorite music! Location: Cary Senior Center Instructor: Program Staff Fees: $30(R) $39(N) (6 classes) 100693 Wed Jan 18–Feb 22 7:15–8 p.m. 100694 Wed Mar 1–Apr 5 7:15–8 p.m. 100695 Wed Apr 19–May 24 7:15–8 p.m. NEW! MORE WAYS TO PAR TICIPATE! c Fitness Passes Start a new fitness program for yourself! We'll help you find a good fit. You now have the option to participate in a variety of fitness programs at four locations with one pass. Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call any community center to confirm class status. Age Pass Duration R NR Adults (16 & up) 1 visit $5 $6 Adults 5 sessions $25 $30 Adults 10 sessions $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes.