Issue link: https://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO 90 REGISTER ONLINE: classweb.townofcary.org Pilates Mat Pilates (age 16 & up) ☯ This class offers a series of mat exercises providing a low- stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. This technique creates a strong core, more streamlined shape, greater balance, and increased flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $65(R) $84(N) (8 classes) 101569 Tue Jan 10–Feb 28 6–7 p.m. 101570 Tue Mar 7–Apr 25 6–7 p.m. Fees: $40(R) $52(N) (5 classes) 101571 Tue May 2–30 6–7 p.m. Strength Fitness 50/50 (age 18 & up) ☯ 50/50 combines weights, low-impact cardio, core work, and flexibility training. This is a functional interval class, changing from resistance training to cardio every few minutes. By mixing it up, each week is a new challenge. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $46(R) $59(N) (5 classes)w 101665 Mon Jan 9–Feb 13 1–2 p.m. Fees: $54(R) $71(N) (6 classes) 101666 Mon Feb 27–Apr 3 1–2 p.m. 101667 Mon Apr 17–May 22 1–2 p.m. Adult Conditioning (age 18 & up) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $30(R) $39(N) (6 classes) 99760 Mon Jan 9–Feb 20 5:30–6 p.m. (no class Jan 16) Fees: $40(R) $52(N) (8 classes) 99761 Mon Feb 27–Apr 17 5:30–6 p.m. Fees: $35(R) $46(N) (7 classes) 99762 Mon Apr 24–Jun 12 5:30–6 p.m. (no class May 29) MORE WAYS TO PAR TICIPATE! c Wellness Passes Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. ☯ Look for this icon throughout the Fitness and Wellness section. Programs available at: • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Pass Type Resident Non-resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes.