Issue link: https://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 89 Barre (age 18 & up) ☯ Ballet movements, Pilates, yoga, and total body conditioning are all combined to create a non-impact workout. It will tone and stretch the body. It's perfect for the beginner or the serious workout junky. No experience necessary and no shoes needed! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $45(R) $58(N) (5 classes) 101668 Wed Jan 11–Feb 15 1–2 p.m. (no class Jan 25) Fees: $54(R) $71(N) (6 classes) 101669 Wed Mar 1–Apr 5 1–2 p.m. 101673 Wed Apr 19–May 24 1–2 p.m. Dance Fitness DanceIT (age 15 & up) ☯ This fun, well-balanced, whole body workout allows you to strengthen your cardiovascular system using all the muscles in your body! The up-beat, inspirational music carries you through the movements needed to release daily stresses. For dancers and non-dancers! No dance experience needed. Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $93(R) $121(N) (16 classes) 100631 Tue, Thu Jan 17–Mar 16 7:15–8:15 p.m. (no class Feb 14, Mar 9) Fees: $105(R) $137(N) (19 classes) 100632 Tue, Thu Apr 4–Jun 8 7:15–8:15 p.m. (no class Apr 13) Zumba ® (age 16 & up) ☯ Zumba ® is a Latin-inspired, dance fitness class incorporating Latin and international music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting. These movements target areas such as legs, arms, core abdominals, and the most important muscle in the body, the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $50(R) $65(N) (6 classes) 100161 Mon Jan 23–Feb 27 6–7 p.m. 100162 Mon Mar 6–Apr 10 6–7 p.m. 100163 Mon Apr 17–May 22 6–7 p.m. Barre Ballet Barre Workout (age 14 & up) ☯ This class is a basic ballet barre workout—with a twist! Be ready to develop graceful ballet muscles with every move. Includes lots of stretches and self-body resistance to sculpt your inner ballerina. Fun for all levels to get a workout in a new way. Wear loose fitting clothes. Ballet slippers optional. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 100332 Sat Jan 21–Feb 11 2–3 p.m. Fees: $32(R) $41(N) (3 classes) 100333 Sat Feb 25–Mar 11 2–3 p.m. Fees: $53(R) $68(N) (5 classes) 100334 Thu Jan 19–Feb 16 1–2 p.m. 100352 Thu Mar 2–30 1–2 p.m. Fees: $42(R) $55(N) (4 classes) 100353 Thu Apr 27–May 18 1–2 p.m. Ballet Fusion (age 16 & up) ☯ This is a fun barre-based aerobic workout with intervals designed to tone your body. Class includes cardio, strength training, stretching, and recovery using the barre. All levels welcome. No previous ballet experience required. Location: Bond Park Community Center Instructor: Judy Liu Fees: $79(R) $103(N) (8 classes) 100183 Tue Jan 10–Feb 28 10:30–11:30 a.m. Fees: $69(R) $90(N) (7 classes) 100184 Tue Mar 7–Apr 25 10:30–11:30 a.m. (no class Apr 11) Fees: $39(R) $51(N) (4 classes) 100185 Tue May 2–23 10:30–11:30 a.m. Parent/Child Fitness Class Pairings Both of you can take Zumba on Monday nights at Bond Park Community Center! ZUMBA FOR AGE 16 & UP AND ZUMBA KIDS FOR AGE 7–11 Mondays from 6–7 p.m. starting January 23 You must register for both classes. Questions? Call (919) 462-3970